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Log

Date Workout Score Ave Comments Action
11/28/23 v150m/1:00r...9 2,250m 1:39.6

Workout 1 - Row - ErgWars - Row

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11/28/23 v1:30/r...11 857m 3:12.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/28/23 v300m/1:00r...9 4,500m 1:40.7

Workout 1 - Bike - ErgWars - Bike

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11/28/23 v1:30/r...11 820m 3:21.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/23/23 10000m 39:34.7 1:58.7

10,000m Time Trial - Warrior Fitness

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11/22/23 10000m 39:37.7 1:58.8

10,000m Time Trial - Warrior Fitness

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11/21/23 3x10:00/3:00r 7,198m 2:05.0

EBC 11-20.2R 3x10 min on 3 min off - Warrior Fitness

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11/21/23 0:09 27m 3:01.4

EBC 11-20.2R 3x10 min on 3 min off - Warrior Fitness

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11/21/23 v1:30/r...11 728m 3:46.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/20/23 v1:30/r...11 743m 3:42.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/17/23 v1:30/r...11 793m 3:28.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/17/23 5x2000m/3:00r 18:49.6 1:52.9

EBC 11-13.2B 5x2000m on 3 min off - Warrior Fitness

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11/17/23 9:56 4,042m 2:27.5 View workout
11/16/23 3x8:00/3:00r 5,836m 2:03.3

EBC 11-13.4R - 3x8 min on 3 min off - Warrior Fitness

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11/16/23 v1:30/r...11 720m 3:49.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/15/23 2:09 525m 4:06.4 View workout
11/15/23 9:17 4,043m 2:17.8 View workout
11/15/23 10x20c/0:20r 8:37.3 1:43.6

WOD - 10 x 20 calories/:20 rest - Warrior Fitness

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11/15/23 v1:30/r...11 666m 4:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/14/23 v100m/0:40r...7 1,600m 2:09.4

Row Pyramid - Warrior Fitness

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11/14/23 v1:30/r...11 699m 3:56.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/14/23 10x1:00/2:00r 2,801m 1:47.1

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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11/14/23 v1:30/r...11 729m 3:46.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/13/23 v10c/0:13r...15 4,891m 1:52.4

Pyramid (1 person Multi-Erg Version) - Warrior Fitness

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11/13/23 v1:30/r...11 675m 4:04.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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