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Morgan McGrath

Log

Date Workout Score Ave Comments Action
02/13/24 v1:30/r...11 779m 3:31.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/12/24 5:56 1,239m 2:24.0 View workout
02/12/24 20:00 4,985m 2:00.3

Versa Challenge #4? - Power & Pace (up) - Warrior Fitness

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02/12/24 v1:30/r...11 765m 3:35.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/09/24 21:12 10,424m 2:02.0 View workout
02/09/24 1:32 717m 2:09.4 View workout
02/09/24 v1:30/r...11 664m 4:08.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/08/24 v50c/2:00r...5 2,679m 2:29.4

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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02/08/24 v1:30/r...10 750m 3:40.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/08/24 7500m 32:10.5 2:08.7

EBC 1-22.2R - Warrior Fitness

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02/08/24 v1:30/r...11 746m 3:41.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/07/24 5000m 19:03.9 1:54.3

5000m Time trial - Warrior Fitness

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02/07/24 v1:30/r...11 850m 3:14.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/06/24 9x0:30/0:45r 944m 2:23.0

30/45 - Warrior Fitness

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02/06/24 v1:30/r...11 778m 3:32.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/06/24 v1:00/0:04r...20 5,284m 1:53.5

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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02/06/24 v1:30/r...11 816m 3:22.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/05/24 4x3000m/3:00r 22:02.0 1:50.1

EBC 1-29.2B - Warrior Fitness

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02/05/24 v1:30/r...11 958m 2:52.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/04/24 11:30 2,061m 2:47.4 View workout
02/04/24 4702m 17:57.5 1:54.5

4702 Row for HOCR - Warrior Fitness

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02/04/24 v1:30/r...11 997m 2:45.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/03/24 500m 1:35.6 1:35.6 View workout
02/03/24 2000m 7:05.8 1:46.4 View workout
02/02/24 9404m 17:27.9 1:51.4

HOCR BikeErg - Warrior Fitness

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