Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/02/23 600m 1:49.8 1:31.5

GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness

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06/02/23 880m 6:45.0 3:50.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/01/23 1,234m 10:17.0 1:51.3

Bike & Ski!! - Warrior Fitness

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06/01/23 856m 6:45.0 3:56.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/01/23 3,000m 4:40.4 1:33.4

6 x 500m 3:00 rest - Warrior Fitness

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06/01/23 640m 1:54.8 1:29.6

GA Ski Sprints: Wk 7 - Day 3 - Part 2 - Warrior Fitness

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06/01/23 925m 6:45.0 3:38.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/31/23 708m 2:30.0 1:45.9

5x30s/30r - Warrior Fitness

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05/31/23 5,000m 8:31.4 1:42.2

WOD - 5 x 500m / 2 min easy BikeErg - Warrior Fitness

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05/30/23 1,866m 7:30.0 2:00.5

EBC 5-29.1R 10x45s/45r - Warrior Fitness

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05/30/23 789m 6:45.0 4:16.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/30/23 2,164m 7:30.0 1:43.9

EBC 5-29.1R - Warrior Fitness

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05/29/23 3,336m 18:43.7 2:48.4 View workout
05/27/23 2,500m 9:17.4 1:51.4

GA Ski Sprints: Wk 7 - Day 3 - Part 1 - Warrior Fitness

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05/25/23 943m 6:45.0 3:34.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/24/23 100m 0:17.7 1:28.5

100m - Warrior Fitness

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05/24/23 100m 0:17.6 1:28.0

100m - Warrior Fitness

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05/24/23 807m 2:30.0 1:32.9

GA Ski Sprints: Wk 7 - Day 2 - Warrior Fitness

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05/24/23 100m 0:20.8 1:44.0

20m Ski Sprint Starts - Warrior Fitness

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05/23/23 1,008m 4:40.3 2:19.0

EBC 5x12cal/.45r - Warrior Fitness

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