Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/12/23 8,000m 23:15.2 1:53.9

Ergathon Sprint - Warrior Fitness

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07/12/23 799m 5:30.0 3:26.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/23 1,265m 5:00.0 1:58.5

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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07/11/23 662m 5:30.0 4:09.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/23 788m 5:30.0 3:29.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/10/23 1,947m 6:58.2 1:47.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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07/10/23 777m 5:30.0 3:32.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/09/23 537m 2:00.0 1:51.7

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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07/09/23 575m 2:36.0 2:15.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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07/09/23 294m 5:24.5 18:23.7

1000m Time Trial BikeErg - Warrior Fitness

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07/08/23 1,000m 1:33.5 1:33.5

1000m Time Trial BikeErg - Warrior Fitness

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07/08/23 725m 1:36.3 2:12.8

1000m Time Trial BikeErg - Warrior Fitness

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07/07/23 2,753m 10:00.0 1:48.9

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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07/07/23 1,000m 1:39.1 1:39.1

1000m Time Trial BikeErg - Warrior Fitness

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07/07/23 863m 5:30.0 3:11.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/06/23 1,000m 1:37.8 1:37.8

1000m Time Trial BikeErg - Warrior Fitness

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07/06/23 638m 5:30.0 4:18.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/06/23 4,047m 14:26.0 1:51.9

EBC 40/40/30/30/20/20/10/10 cal of each machine. No rest [Ski/Bike] - Warrior Fitness

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07/06/23 1,000m 1:32.5 1:32.5

1000m Time Trial BikeErg - Warrior Fitness

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07/06/23 889m 5:30.0 3:05.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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