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Morgan McGrath

Log

Date Workout Score Ave Comments Action
03/25/24 6:41 1,219m 2:44.7 View workout
03/25/24 v300m/0:40r...4 2,000m 1:45.3

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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03/25/24 v1:30/r...11 837m 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/24/24 5x1800m/2:00r 16:29.8 1:49.9

EBC 3-25.2B 5x1800m on 2 min - Warrior Fitness

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03/23/24 7:29 3,033m 2:28.0 View workout
03/23/24 12x25c/1:00r 12:12.9 1:40.9

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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03/22/24 30:00 7,715m 1:56.6

30 minute time trial - Warrior Fitness

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03/22/24 v1:30/r...11 877m 3:08.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/21/24 6x2:00/1:00r 2,406m 2:29.6

6x2 min on 1 min off - Warrior Fitness

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03/21/24 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/21/24 4:04 1,023m 1:59.5 View workout
03/21/24 6x475m/1:00r 10:06.0 1:46.3

EBC 3-18.1R - 6x475m on 1 min - Warrior Fitness

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03/21/24 v1:30/r...11 828m 3:19.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/20/24 9x250m/1:00r 10:24.5 2:18.7

EBC 3-18.4R - 9x250m 1 min rest - Warrior Fitness

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03/20/24 v1:30/r...11 734m 3:44.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/20/24 v10c/1:00r...6 5,546m 1:47.7

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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03/20/24 v10c/1:00r...6 2,766m 1:48.0

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

 View workout
03/20/24 v1:30/r...11 814m 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/19/24 9x500m/1:00r 7:38.6 1:41.9

EBC B - 9x500m on 1 min - Warrior Fitness

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03/19/24 9x250m/1:00r 7:44.7 1:43.2

EBC 3-18.4R - 9x250m 1 min rest - Warrior Fitness

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03/19/24 v1:30/r...11 805m 3:24.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/18/24 14x350m/1:00r 17:55.0 1:49.6

Eabac 3-18.2 14X350 1:00 - Warrior Fitness

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03/18/24 v1:30/r...11 853m 3:13.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/16/24 5x3250m/3:00r 29:52.9 1:50.3

EBC 3-11.2B - Warrior Fitness

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03/15/24 2x8:00/2:00r 3,420m 2:20.3

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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