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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/23	2,500m	8:21.9	1:40.3	SkiErg		Aug 2023 - Isenhurst Pyramid - Warrior Fitness	View workout
08/05/23	1,132m	5:30.0	2:25.7	SkiErg		Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/04/23	1,023m	6:35.2	3:13.1	RowErg	Hwt		View workout
08/04/23	5,483m	20:37.0	1:49.6	MultiErg		Mikko’s Triangle (Calories) 1:00 - Warrior Fitness	View workout
08/04/23	867m	5:30.0	3:10.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/03/23	1,641m	9:48.8	2:59.4	RowErg	Hwt	EBC 12-9 Calories (Short) - Warrior Fitness	View workout
08/03/23	682m	5:30.0	4:01.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/03/23	1,252m	2:34.9	2:03.7	BikeErg			View workout
08/03/23	4,750m	7:36.7	1:36.1	BikeErg		EBC 7-31.1B - 10x475m on 1:30min rest - Warrior Fitness	View workout
08/03/23	777m	5:30.0	3:32.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/02/23	4,367m	15:00.0	1:43.0	SkiErg		WOD - 20 x 45s work, 45s rest - Warrior Fitness	View workout
08/02/23	760m	5:30.0	3:37.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/01/23	795m	5:30.0	3:27.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/01/23	3,038m	12:00.0	1:58.4	SkiErg		The Gauntlet 1:00/1:00r x 18 - Warrior Fitness	View workout
08/01/23	921m	5:30.0	2:59.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/31/23	5,100m	8:07.0	1:35.4	BikeErg		EBC 7-17.1B 12x425m 1:30min rest - Warrior Fitness	View workout
07/31/23	848m	5:30.0	3:14.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/30/23	500m	1:37.6	1:37.6	SkiErg			View workout
07/29/23	4,115m	11:22.2	2:45.7	BikeErg			View workout
07/29/23	7,500m	13:12.2	1:45.6	BikeErg		WOD - 5 x 1500m / 2 min easy - Warrior Fitness	View workout

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