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Log

Date Distance Time Pace Comments Action
06/30/23 830m 6:45.0 4:03.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/27/23 2,000m 7:23.8 1:50.9 View workout
06/26/23 600m 1:52.6 1:33.8

GA Ski Sprints: Wk 9 - Day 1 - Warrior Fitness

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06/24/23 5,400m 9:16.5 1:43.0

EBC 5-8.1B - Warrior Fitness

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06/23/23 7,000m 12:06.0 1:43.7

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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06/23/23 957m 6:45.0 3:31.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/22/23 5,000m 8:45.2 1:45.0

Short - 5 x 1000m / 2 min easy - Warrior Fitness

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06/22/23 184m 0:22.9 2:04.4

Short - 5 x 1000m / 2 min easy - Warrior Fitness

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06/22/23 918m 6:45.0 3:40.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/22/23 2,687m 10:00.0 1:51.6

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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06/22/23 857m 6:45.0 3:56.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/21/23 21,097m 1:25:40.3 2:01.8

Half Marathon! - Warrior Fitness

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06/20/23 261m 1:00.0 1:54.9

1 Minute Time Trial - Warrior Fitness

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06/20/23 973m 5:00.0 2:34.1

5x1:00 Erg & Reps (1 person) - Warrior Fitness

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06/20/23 1,189m 5:00.0 2:06.1

5x1:00 Erg & Reps (1 person) - Warrior Fitness

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06/20/23 916m 6:45.0 3:41.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/20/23 6,966m 11:22.8 1:38.0

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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06/20/23 1,248m 6:45.0 2:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/19/23 2,272m 8:00.0 1:45.6

EBC 5-22.2S - Warrior Fitness

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06/19/23 318m 1:00.0 1:34.3

1 Minute Time Trial - Warrior Fitness

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