Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/23	1,268m	2:58.6	2:20.8	BikeErg			View workout
08/17/23	6,000m	9:57.7	1:39.6	BikeErg		WOD - 12 x 500m / 45 sec easy - Warrior Fitness	View workout
08/17/23	770m	5:30.0	3:34.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/16/23	11,276m	20:00.0	1:46.4	BikeErg		EBC 8-14.3B - Warrior Fitness	View workout
08/16/23	747m	5:30.0	3:40.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/15/23	219m	0:21.1	1:36.3	BikeErg		Little 10 calories for Kim! - Warrior Fitness	View workout
08/15/23	2,565m	4:57.0	1:55.7	BikeErg		Lil Pyramid BikeErg - Warrior Fitness	View workout
08/15/23	679m	5:30.0	4:03.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/15/23	7,701m	35:56.8	2:20.0	SkiErg		Pyramid - Warrior Fitness	View workout
08/15/23	756m	5:30.0	3:38.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/14/23	2,845m	10:00.0	1:45.4	SkiErg		10x1:00 Erg & Reps (1 person) - Warrior Fitness	View workout
08/14/23	725m	5:30.0	3:47.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/13/23	690m	2:30.0	1:48.6	RowErg	Hwt		View workout
08/13/23	500m	1:35.2	1:35.2	SkiErg			View workout
08/12/23	5,000m	7:54.5	1:34.9	BikeErg		EBC 8-7.1B - Warrior Fitness	View workout
08/11/23	817m	5:30.0	3:21.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/11/23	12,000m	21:37.6	1:48.1	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Warrior Fitness	View workout
08/10/23	1,456m	6:00.0	2:03.6	RowErg	Hwt	BikeErg 6x1:00/1:00 - Warrior Fitness	View workout
08/10/23	448m	5:30.0	6:08.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/10/23	8,243m	26:36.0	1:52.9	MultiErg		GA Games "The Climb" - Warrior Fitness	View workout

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