Morgan McGrath

Log

Date Distance Time Pace Comments Action
08/24/23 6,021m 17:42.7 2:56.4 View workout
08/24/23 500m 2:34.9 2:34.9

500m Time Trial SkiErg - Warrior Fitness

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08/24/23 500m 2:32.8 2:32.8

500m Time Trial SkiErg - Warrior Fitness

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08/24/23 500m 2:26.3 2:26.3

500m Time Trial SkiErg - Warrior Fitness

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08/24/23 740m 5:30.0 3:42.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/24/23 3,565m 13:30.0 1:53.6

8-21.3R - Warrior Fitness

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08/24/23 727m 5:30.0 3:46.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/23/23 20,000m 38:28.3 1:55.4

BikeErg 4x5000m, 2:00 rest - Warrior Fitness

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08/22/23 703m 5:30.0 3:54.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/22/23 637m 1:42.1 2:40.2 View workout
08/22/23 2,756m 5:00.0 1:48.8

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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08/22/23 3,090m 12:00.0 1:56.5

20spm! Go!! - Warrior Fitness

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08/22/23 743m 5:30.0 3:42.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/21/23 2,500m 8:19.6 1:39.9

Aug 2023 - Isenhurst Pyramid - Warrior Fitness

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08/21/23 779m 5:30.0 3:31.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/19/23 6,526m 14:49.0 2:16.2 View workout
08/19/23 5,400m 8:39.8 1:36.2

EBC 8-14.1B - Warrior Fitness

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08/19/23 1,548m 5:19.6 3:26.4 View workout
08/18/23 807m 5:30.0 3:24.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/17/23 811m 5:30.0 3:23.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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