Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/23	709m	5:30.0	3:52.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/05/23	600m	2:46.2	2:18.5	SkiErg		DEKA Duo - Warrior Fitness	View workout
09/05/23	2,053m	8:00.0	1:56.9	RowErg	Hwt	WOD - Triple Tabata - Warrior Fitness	View workout
09/05/23	627m	5:30.0	4:23.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/05/23	2,025m	4:00.0	1:58.5	BikeErg		The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness	View workout
09/05/23	4,850m	8:00.0	1:38.9	BikeErg		WOD - Triple Tabata - Warrior Fitness	View workout
09/05/23	691m	5:30.0	3:58.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/04/23	6,644m	25:00.0	1:52.8	SkiErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness	View workout
09/04/23	927m	5:30.0	2:57.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/03/23	500m	1:34.1	1:34.1	RowErg	Hwt		View workout
09/02/23	5,200m	8:20.7	1:36.2	BikeErg		EBC 8-21.1B - 8x650m on 1:40 rest	View workout
09/02/23	4,285m	10:00.2	2:20.0	BikeErg			View workout
09/01/23	3,576m	6:00.0	1:40.6	BikeErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout
09/01/23	2,000m	9:29.3	2:22.3	RowErg	Hwt	2000m Time Trial - Warrior Fitness	View workout
09/01/23	720m	5:30.0	3:49.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/31/23	7,228m	12:00.0	1:39.6	BikeErg		EBC 8-21.3R - Warrior Fitness	View workout
08/31/23	600m	2:48.4	2:20.3	SkiErg		DEKA Duo - Warrior Fitness	View workout
08/31/23	600m	3:06.8	2:35.6	RowErg	Hwt	DEKA Duo - Warrior Fitness	View workout
08/31/23	584m	5:30.0	4:42.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/31/23	3,482m	12:00.0	1:43.3	RowErg	Hwt	EBC 8-21.3R - Warrior Fitness	View workout

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