Morgan McGrath

Log

Date Distance Time Pace Comments Action
10/25/23 4,556 25:16.8 1:45.7

Half Mikko’s Triangle Practice (18 Calories) 1:00 - Warrior Fitness

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10/25/23 802 5:30.0 3:25.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/23 1,642 10:00.0 1:56.0

10x.30 sec on .30 sec off - Warrior Fitness

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10/24/23 633 5:30.0 4:20.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/23 2,852 20:02.8 1:40.5

EBC 10-23.1S - 12X200 1:00 rest - Warrior Fitness

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10/24/23 783 5:30.0 3:30.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/23/23 837 2:47.7 3:20.3 View workout
10/23/23 7,946 24:54.9 1:39.1

EBC 10-23.1B - 15x400m on 1 min - Warrior Fitness

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10/23/23 6,075 14:54.4 2:27.2 View workout
10/21/23 1,113 2:21.3 2:06.9 View workout
10/20/23 10,037 23:00.3 2:17.5 View workout
10/20/23 1,429 8:00.0 1:58.0

5x60s/45s RowBikeSki - Warrior Fitness

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10/20/23 670 5:30.0 4:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/20/23 723 5:30.0 3:48.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/19/23 619 1:58.1 3:10.7 View workout
10/19/23 10,823 25:08.7 1:49.4

EBC 10-16.2B - 3x3500m on 3 min - Warrior Fitness

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10/19/23 666 5:30.0 4:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/18/23 10,049 31:22.8 3:07.3 View workout
10/17/23 1,876 11:08.4 1:55.1

Row Pyramid - Warrior Fitness

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10/17/23 716 5:30.0 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/23 6,135 30:57.9 1:54.8

EBC 10-16.2S 5X1200 2:00 Rest - Warrior Fitness

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10/17/23 759 5:30.0 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/23 200 0:45.0 1:52.5

45 x 45s/15r - Warrior Fitness

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10/16/23 8,381 24:00.0 1:42.2

EBC 10-16.1B - Warrior Fitness

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10/16/23 4,081 10:00.9 2:27.2 View workout