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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/23	6,573m	21:10.4	3:13.2	BikeErg			View workout
11/04/23	1,025m	4:50.1	2:21.5	SkiErg			View workout
11/04/23	2,200m	7:22.3	1:40.5	SkiErg		EBC 10-30.3S 10X220 1:10 Rest - Warrior Fitness	View workout
11/04/23	814m	5:30.0	3:22.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/03/23	4,051m	9:51.5	2:26.0	BikeErg			View workout
11/03/23	6,300m	10:17.1	1:37.9	BikeErg		EBC 10-30.1B - 14x450m on 1 min off - Warrior Fitness	View workout
11/03/23	2,059m	4:47.4	2:19.5	BikeErg			View workout
11/02/23	1,270m	5:00.0	1:58.1	RowErg	Hwt	10x.30 sec on .30 sec off - Warrior Fitness	View workout
11/02/23	690m	5:30.0	3:59.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/02/23	713m	5:30.0	3:51.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/01/23	2,100m	7:26.0	1:46.1	SkiErg		EBC 10-30.2S 7X300 1:10 rest at 36 SPM - Warrior Fitness	View workout
11/01/23	796m	5:30.0	3:27.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/31/23	2,244m	8:00.0	1:46.9	RowErg	Hwt	The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness	View workout
10/31/23	765m	5:30.0	3:35.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/30/23	1,026m	5:18.3	2:35.1	RowErg	Hwt		View workout
10/30/23	2,400m	8:03.5	1:40.7	RowErg	Hwt	EBC 10-30.1R - 8x300m 1:40 rest. - Warrior Fitness	View workout
10/30/23	815m	5:30.0	3:22.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/28/23	12,000m	21:51.9	1:49.3	BikeErg		EBC 10-23.2B - 3x4000m on 3 min - Warrior Fitness	View workout
10/27/23	6,059m	13:10.0	2:10.3	BikeErg			View workout
10/27/23	3,440m	5:35.5	1:37.5	BikeErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout

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