Concept2 Logbook | Log for Morgan McGrath

Sign Up

Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/23	2,042m	4:38.2	2:16.2	BikeErg		Real Time Loop!	View workout
09/22/23	6,000m	9:49.7	1:38.2	BikeErg		WOD - 12 x 250m / 45 sec easy - Warrior Fitness	View workout
09/22/23	786m	5:30.0	3:29.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/21/23	750m	3:00.9	2:00.6	RowErg	Hwt	DEKA 3x250m - Warrior Fitness	View workout
09/21/23	697m	5:30.0	3:56.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/21/23	2,738m	5:41.9	2:04.8	BikeErg		Real Time Loop!	View workout
09/21/23	7,696m	13:30.7	1:45.3	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness	View workout
09/21/23	572m	4:30.0	3:56.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/20/23	2,283m	18:21.1	2:00.8	MultiErg		12 Rounds of 10 calories - Warrior Fitness	View workout
09/20/23	684m	5:30.0	4:01.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/20/23	7,437m	12:46.6	1:43.0	BikeErg		WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness	View workout
09/20/23	754m	5:30.0	3:38.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/19/23	4,000m	15:19.1	1:54.8	SkiErg		EBC 8-28.2S - 10X400 1:00 rest	View workout
09/18/23	3,750m	14:01.8	1:52.2	RowErg	Hwt	EBC 9-18.1R - 1500/1000/750/500 3:00 rest	View workout
09/18/23	757m	5:30.0	3:37.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/16/23	500m	1:47.0	1:47.0	SkiErg			View workout
09/16/23	500m	1:37.2	1:37.2	RowErg	Hwt		View workout
09/15/23	4,038m	9:58.9	2:28.3	BikeErg			View workout
09/14/23	6,684m	12:05.7	1:48.5	BikeErg		The Gauntlet 1:00/1:00r x 18 - Warrior Fitness	View workout
09/14/23	727m	5:30.0	3:46.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

«
1
2
...
37
38
39
40
41
42
43
...
212
213
»