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Log

Date Workout Score Ave Comments Action
06/21/24 v1:30/r...11 716m 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/21/24 1:40 343m 2:25.7 View workout
06/21/24 2:19 370m 3:08.5 View workout
06/21/24 6:24 1,026m 3:07.2 View workout
06/21/24 5:01 1,042m 2:24.8 View workout
06/21/24 8x0:20/0:10r 809m 1:38.8

Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness

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06/21/24 v1:30/r...11 832m 3:18.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/20/24 8x475m/2:00r 6:02.7 1:35.4

EBC 6-2.1B - Warrior Fitness

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06/20/24 v1:30/r...11 729m 3:46.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/19/24 12x150m/1:00r 5:42.6 1:35.1

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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06/19/24 v1:30/r...11 832m 3:18.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/18/24 9x200m/1:00r 7:45.7 2:09.3

EBC 6-10.3S 9 x 200m, 1:00 rest - Warrior Fitness

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06/18/24 v1:30/r...11 826m 3:19.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/18/24 v10c/1:00r...6 2,685m 1:45.5

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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06/18/24 v1:30/r...11 825m 3:20.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/17/24 409m 1:27.7 1:47.2

Row'd Royalty 24.2A - 500m for Time - Warrior Fitness

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06/17/24 3x3:00/3:00r 2,566m 1:45.2

Row'd Royalty 24.2 B FOR DISTANCE: Row 3 x 3 Minutes - Warrior Fitness

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06/17/24 v1:30/r...11 840m 3:16.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/16/24 2x1:00/3:00r 280m 3:34.2

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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06/16/24 500m 1:33.9 1:33.9

Row'd Royalty 24.2A - 500m for Time - Warrior Fitness

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06/15/24 5x1750m/2:00r 15:26.2 1:45.8

EBC 5-27.2B - 5x1750m on 2 min rest - Warrior Fitness

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06/14/24 8x500m/2:00r 6:22.1 1:35.5

EBC 6-10.1B 8x500m 2 min - Warrior Fitness

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06/10/24 5:39 1,025m 2:45.6 View workout
06/10/24 2000m 7:11.0 1:47.7

Row'd Royalty 24.1 A FOR TIME: Row 2000 Meters - Warrior Fitness

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06/10/24 v1:30/r...11 901m 3:03.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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