Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/23	5,836m	24:00.0	2:03.3	RowErg	Hwt	EBC 11-13.4R - 3x8 min on 3 min off - Warrior Fitness	View workout
11/16/23	720m	5:30.0	3:49.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/15/23	525m	2:09.4	4:06.4	BikeErg			View workout
11/15/23	4,043m	9:17.4	2:17.8	BikeErg			View workout
11/15/23	4,993m	8:37.3	1:43.6	BikeErg		WOD - 10 x 20 calories/:20 rest - Warrior Fitness	View workout
11/15/23	666m	5:30.0	4:07.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/14/23	1,600m	6:54.1	2:09.4	RowErg	Hwt	Row Pyramid - Warrior Fitness	View workout
11/14/23	699m	5:30.0	3:56.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/14/23	2,801m	10:00.0	1:47.1	SkiErg		10x1:00 Erg & Reps (1 person) - Warrior Fitness	View workout
11/14/23	729m	5:30.0	3:46.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/13/23	4,891m	16:47.9	1:52.4	MultiErg		Pyramid (1 person Multi-Erg Version) - Warrior Fitness	View workout
11/13/23	675m	5:30.0	4:04.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/11/23	1,000m	3:46.6	1:53.3	SkiErg		1000m Time Trial - Warrior Fitness	View workout
11/11/23	799m	5:30.0	3:26.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/10/23	15,000m	28:52.6	1:55.5	BikeErg		EBC 10-30.2B 3x5000m on 3 min - Warrior Fitness	View workout
11/10/23	4,890m	13:57.1	2:51.1	BikeErg			View workout
11/09/23	1,000m	4:35.0	2:17.5	SkiErg		1000m Time Trial - Warrior Fitness	View workout
11/09/23	650m	5:30.0	4:13.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/09/23	2,100m	8:17.6	1:58.4	SkiErg		EBC 11-6.2S 6X350 1:20 rest - Warrior Fitness	View workout
11/09/23	1,000m	3:26.1	1:43.0	SkiErg		1000m Time Trial - Warrior Fitness	View workout

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