Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/12/24 1000m 1:33.6 1:33.6

1000m Time Trial BikeErg - Warrior Fitness

View workout
07/12/24 15:35 5,604m 2:46.9 View workout
07/11/24 12x150m/1:00r 8:07.6 2:15.4

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

View workout
07/11/24 v1:30/r...11 756m 3:38.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
07/11/24 v10c/1:00r...27 14,667m 1:58.9

1000 Calorie Challenge! - Warrior Fitness

View workout
07/10/24 4000m 7:56.7 1:59.1

4,000m - Warrior Fitness

View workout
07/10/24 v1:30/r...11 711m 3:52.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
07/09/24 12x150m/1:00r 8:06.2 2:15.0

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

View workout
07/09/24 v1:30/r...11 738m 3:43.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
07/09/24 v1600m/r...5 4,661m 7:47.2

Proxy Wars - Warrior Fitness

View workout
07/09/24 v800m/r...6 3,000m 1:58.8

24.2 Proxy Wars - SKI SKIRMISH

View workout
07/09/24 v1:30/r...11 794m 3:27.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
07/08/24 2000m 7:02.0 1:45.5

Floater: 2K - SKI SKIRMISH

View workout
07/08/24 v1:30/r...11 748m 3:40.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
07/06/24 30:37 10,026m 3:03.3 View workout
07/06/24 30:37 10,026m 3:03.3 View workout
07/06/24 v1000m/3:00r...5 3,250m 1:46.9

24.1 - The PFT - SKI SKIRMISH

View workout
07/05/24 5x0:45/0:30r 1,063m 1:45.8

5x45s/30s RowBikeSki - Warrior Fitness

View workout
07/05/24 v1:30/r...15 1,400m 3:12.8

Warm Up & Pick Drill - Warrior Fitness

View workout
07/05/24 v1000m/3:00r...5 3,250m 1:53.0

24.1 - The PFT - SKI SKIRMISH

View workout
07/05/24 v1:30/r...11 749m 3:40.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
07/04/24 v400m/0:31r...30 12,000m 2:00.3 View workout
07/03/24 v2000m/3:00r...5 6,500m 1:46.7

24.1 - The PFT BikeErg - Warrior Fitness

View workout
07/03/24 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
07/02/24 20x0:45/0:45r 2,916m 2:34.3

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

View workout