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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	7,043m	12:00.0	1:42.2	BikeErg		EBC 10-16.1B - Warrior Fitness	View workout
10/16/23	4,081m	10:00.9	2:27.2	BikeErg			View workout
10/13/23	5,000m	8:29.7	1:41.9	BikeErg		EBC 9-18.1B 5x1000m on 1:40 - Warrior Fitness	View workout
10/13/23	4,038m	10:03.0	2:29.3	BikeErg			View workout
10/12/23	6,029m	13:47.6	2:17.2	BikeErg			View workout
10/12/23	1,024m	5:13.6	2:33.1	RowErg	Hwt		View workout
10/12/23	698m	5:30.0	3:56.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/12/23	4,052m	10:50.2	2:40.4	BikeErg			View workout
10/12/23	6,069m	10:00.0	1:38.8	BikeErg		EBC 10-9.1B 15x:40 on :40 off - Warrior Fitness	View workout
10/12/23	745m	5:30.0	3:41.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/11/23	4,060m	9:04.3	2:14.0	BikeErg			View workout
10/11/23	4,993m	8:18.4	1:39.8	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness	View workout
10/11/23	4,080m	10:13.3	2:30.3	BikeErg			View workout
10/10/23	200m	0:34.4	1:26.0	RowErg	Hwt	Oct 2023 - The MAD 200m - Warrior Fitness	View workout
10/10/23	1,311m	5:00.0	1:54.4	RowErg	Hwt	5x60s/45s RowBikeSki - Warrior Fitness	View workout
10/10/23	670m	5:30.0	4:06.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/10/23	4,000m	14:57.5	1:52.1	SkiErg		EBC 8-28.2S 10X400 1:00 rest - Warrior Fitness	View workout
10/10/23	679m	5:30.0	4:03.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/07/23	6,252m	10:00.0	1:35.9	BikeErg		EBC 10-1.1B - 20x.30 on .30 - Warrior Fitness	View workout
10/07/23	4,193m	10:13.9	2:26.4	BikeErg			View workout

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