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Log

Date Workout Score Ave Comments Action
08/23/24 4:00 2,220m 1:48.1

Event #2C - 20-40-80, Part 3 - GA Games 2024

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08/23/24 4x0:30/0:30r 1,288m 1:33.1

Event #1C - Building Blocks, Part 3 - GA Games 2024

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08/23/24 4:00 1,061m 1:53.1

Event #2B - 20-40-80, Part 2 - GA Games 2024

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08/23/24 4:00 1,867m 2:08.5

Event #2C - 20-40-80, Part 3 - GA Games 2024

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08/23/24 4x0:30/0:30r 620m 1:36.7

Event #1B - Building Blocks, Part 2 - GA Games 2024

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08/23/24 4:00 1,055m 1:53.7

Event #2A - 20-40-80, Part 1 - GA Games 2024

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08/23/24 4x0:30/0:30r 639m 1:33.8

Event #1A - Building Blocks, Part 1 - GA Games 2024

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08/23/24 v1:30/r...11 808m 3:24.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/22/24 9x0:55/0:45r 1,768m 2:19.9

EBC 5-20.2R 9x.55 sec on .45 off - Warrior Fitness

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08/22/24 v1:30/r...11 723m 3:48.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/22/24 10x2:00/1:00r 10,272m 1:56.8

EBC BikeErg 10 x 2:00 / 1:00 rest - Warrior Fitness

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08/22/24 v1:30/r...11 804m 3:25.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/21/24 3x8:00/2:00r 4,797m 2:30.0

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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08/21/24 v1:30/r...11 705m 3:54.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/20/24 10x1:00/1:00r 5,102m 1:57.6

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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08/20/24 v1:30/r...11 704m 3:54.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/20/24 40:59 16,305m 2:30.8 View workout
08/17/24 14:06 6,067m 2:19.5 View workout
08/17/24 5x1000m/2:00r 8:38.7 1:43.7

EBC 7-8.1B 5x1000m 2 min - Warrior Fitness

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08/16/24 9:03 2,511m 3:36.5 View workout
08/16/24 13:00 3,162m 2:03.3

S02E02 - Upside Down - SkiErg: ErgZone Challenges

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08/16/24 2:18 620m 1:51.5

S02E02 - Upside Down - SkiErg: ErgZone Challenges

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08/16/24 1:06 297m 1:52.6

S02E02 - Upside Down - SkiErg: ErgZone Challenges

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08/16/24 2x1:00/1:00r 531m 1:52.9

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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08/15/24 6x175m/2:00r 4:56.2 2:21.0

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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