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Morgan McGrath

Log

Date Workout Score Ave Comments Action
11/05/24 v2:00/2:00r...5 3,245m 2:09.4

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Warrior Fitness

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11/05/24 v1:30/r...11 779m 3:31.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/05/24 v800m/2:00r...5 2,800m 1:45.9

1. The Loxley - ROWBIN HOOD Season #2

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11/05/24 v1:30/r...11 818m 3:21.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/04/24 20x10c/0:30r 7:52.9 1:39.7

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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11/04/24 v1:30/r...11 852m 3:13.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/01/24 4x6:00/1:30r 5,771m 2:04.7

4 x 6:00 @ 18,20,22,24 1:30 rest - Warrior Fitness

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11/01/24 v1:30/r...11 814m 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/31/24 10x1:00/1:00r 2,905m 1:43.2

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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10/31/24 v1:30/r...11 831m 3:18.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/30/24 10x1:00/1:00r 5,688m 1:45.4

EBC 10-21.2B - Warrior Fitness

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10/30/24 v1:30/r...11 755m 3:38.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/29/24 v1:00/2:00r...5 2,564m 2:32.1

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD

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10/29/24 v1:30/r...11 802m 3:25.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/29/24 4x1000m/2:00r 14:58.3 1:52.2

EBC 10-28.2S - Warrior Fitness

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10/29/24 v1:30/r...11 814m 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/28/24 v1:00/1:00r...7 4,822m 1:48.8

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD

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10/28/24 v1:30/r...11 847m 3:14.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/25/24 7:26 2,642m 2:49.0 View workout
10/25/24 35:57 14,046m 2:33.6 View workout
10/25/24 8x1:00/1:00r 2,066m 1:56.1

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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10/25/24 v0:40/1:36r...1 161m 2:04.2

Ski EchoBike Multi Erg test - Warrior Fitness

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10/25/24 v1:30/r...11 767m 3:35.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/24 6x175m/2:00r 4:16.2 2:02.0

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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10/24/24 v1:30/r...11 798m 3:26.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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