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Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/01/24 6x175m/2:00r 4:32.1 2:09.5

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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10/01/24 v1:30/r...11 743m 3:42.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/01/24 5x2000m/2:00r 18:40.4 1:52.0

EBC 6-2.2B 5x2000m - Warrior Fitness

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10/01/24 122m 0:16.3 2:13.6

EBC 6-2.2B 5x2000m - Warrior Fitness

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10/01/24 v1:30/r...11 799m 3:26.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/30/24 3x6:00/2:00r 4,705m 1:54.7

Sept CTC - 3 x 6 min - Warrior Fitness

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09/30/24 v1:30/r...11 870m 3:09.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/24 10x1:00/1:00r 2,322m 2:09.1

EBC 9-23.3S - Warrior Fitness

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09/26/24 v1:30/r...11 742m 3:42.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/24 10x1:00/1:00r 2,812m 1:46.6

EBC 9-23.3S - Warrior Fitness

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09/25/24 3x1500m/2:00r 17:47.7 1:58.6

EBC 9-23.1S - 3X1500 2:00 rest - Warrior Fitness

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09/24/24 6x1:40/1:00r 1,817m 2:45.1

EBC 9-2.2R - Warrior Fitness

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09/24/24 v1:30/r...11 696m 3:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/24/24 5000m 25:24.3 2:32.4

5000m Time trial - Warrior Fitness

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09/24/24 v1:30/r...11 778m 3:32.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/23/24 v20c/2:00r...5 4,368m 1:57.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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09/23/24 v1:30/r...11 753m 3:39.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/14/24 20x0:45/0:45r 9,044m 1:39.5

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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09/13/24 5x0:45/1:30r 1,102m 1:42.0

EBC 9-2.2S - Warrior Fitness

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09/13/24 v1:30/r...11 757m 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/12/24 v100m/0:45r...9 2,500m 2:20.6

Sprinty Pyramid 100-500-100 - Warrior Fitness

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09/12/24 v1:30/r...11 722m 3:48.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/12/24 5x1:00/1:30r 1,438m 1:44.3

EBC 9-9.2S 5X1:00 40 SPM 1:30 Rest - Warrior Fitness

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09/12/24 v1:30/r...11 719m 3:49.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/11/24 2977m 12:23.3 2:04.8 View workout