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Log

Date Distance Time Pace Comments Action
12/22/23 2,850m 10:15.9 1:48.0

EBC 12-18.1R 6x475m 1:40 rest. - Warrior Fitness

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12/22/23 704m 5:30.0 3:54.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/21/23 8,000m 33:18.9 1:55.1

GA MultiErg - Session of the Week - Warrior Fitness

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12/21/23 875m 5:30.0 3:08.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/20/23 2,457m 9:27.2 1:55.4

Workout 4 - Row - ErgWars - Row

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12/20/23 704m 4:50.0 3:25.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/20/23 5,359m 9:13.4 1:43.2

Workout 4 - Bike - ErgWars - Bike

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12/20/23 842m 5:30.0 3:15.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/19/23 2,191m 9:58.5 2:16.5

Workout 4 - Row - ErgWars - Row

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12/19/23 679m 5:30.0 4:03.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/19/23 2,575m 9:13.8 1:47.5

Workout 4 - Row - ErgWars - Row

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12/19/23 729m 5:30.0 3:46.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/18/23 2,508m 9:18.4 1:51.3

Workout 4 - Ski - ErgWars - Ski

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12/18/23 711m 5:30.0 3:52.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/15/23 4,045m 11:01.3 2:43.4 View workout
12/15/23 4,792m 8:00.0 1:40.1

WOD - Triple Tabata - Warrior Fitness

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12/15/23 622m 5:30.0 4:25.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/14/23 8,000m 16:27.5 2:03.4

EBC 12-4.1B - 10x800m on 1 min - Warrior Fitness

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12/14/23 545m 5:30.0 5:02.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/13/23 4,315m 7:30.0 1:44.2

Workout 3 - Bike - ErgWars - Bike

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