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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
02/02/24 9,404m 17:27.9 1:51.4

HOCR BikeErg - Warrior Fitness

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02/02/24 860m 5:30.0 3:11.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/01/24 8,727m 16:00.0 1:50.0

WOD - 8 x 2 min / 1 min easy - Warrior Fitness

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02/01/24 730m 5:30.0 3:46.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/01/24 4,702m 18:20.7 1:57.0

4702 Row for HOCR - Warrior Fitness

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02/01/24 813m 5:30.0 3:22.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/31/24 6,593m 30:00.0 2:16.5

EBC 11-27.3R 30 min - Warrior Fitness

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01/30/24 2,121m 12:00.0 2:49.7 View workout
01/30/24 2,928m 11:05.6 1:53.6

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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01/30/24 733m 5:30.0 3:45.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/30/24 13,584m 26:28.6 1:56.9

Pyramid of Death 😄 - Warrior Fitness

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01/30/24 946m 5:30.0 2:54.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/29/24 2,750m 9:43.8 1:46.1

EBC 1-29.1R 10x275m 1 min rest - Warrior Fitness

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01/29/24 867m 5:30.0 3:10.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/27/24 10,000m 17:57.5 1:47.7

EBC 1-22.2B 4x2500m on 3 min - Warrior Fitness

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01/26/24 6,972m 30:00.0 2:09.0

UT2 Blind 3x10min, 2 min rest - Warrior Fitness

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01/26/24 940m 5:30.0 2:55.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/25/24 2,521m 10:00.0 1:59.0

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Warrior Fitness

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01/25/24 59m 0:17.3 2:26.6

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Warrior Fitness

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01/25/24 711m 5:30.0 3:52.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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