Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/24	v200m/r...12	1,800m	1:44.6	SkiErg	EBC 10-7.3S 6X300 1:30 Rest - Warrior Fitness	View workout
10/16/24	v1:30/r...11	879m	3:07.7	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/15/24	v50c/2:00r...5	2,813m	2:41.4	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout
10/15/24	v1:30/r...11	730m	3:46.0	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/15/24	v50c/2:00r...5	1,936m	1:46.3	SkiErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout
10/15/24	v1:30/r...11	1,121m	2:27.1	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/14/24	v1:30/r...11	806m	3:24.7	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/11/24	44:00	14,038m	3:08.1	BikeErg		View workout
10/11/24	1500m	5:56.6	1:58.8	SkiErg	EBC 9-30.1S - Warrior Fitness	View workout
10/11/24	v1:30/r...11	751m	3:39.7	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/10/24	8x1:00/1:00r	1,798m	2:13.4	RowErg	Rate Pyramid Shorter - Warrior Fitness	View workout
10/10/24	v1:30/r...11	754m	3:38.8	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/10/24	3x10:00/3:00r	6,956m	2:09.3	RowErg	EBC 10-7.4R - Warrior Fitness	View workout
10/10/24	v1:30/r...11	844m	3:15.4	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/09/24	15x500m/1:00r	12:50.2	1:42.6	BikeErg	EBC 9-16.2B 15x500m 1 min - Warrior Fitness	View workout
10/09/24	v1:30/r...11	867m	3:10.3	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/08/24	v200m/r...12	1,800m	2:02.3	RowErg	EBC 10-7.3S 6X300 1:30 Rest - Warrior Fitness	View workout
10/08/24	v1:30/r...11	689m	3:59.4	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/08/24	v10c/1:00r...6	6,022m	1:55.2	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness	View workout
10/07/24	6x550m/2:00r	12:06.9	1:50.1	RowErg	EBC 10-7.2R 6x550m on 2min - Warrior Fitness	View workout
10/07/24	v1:30/r...11	824m	3:20.2	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/04/24	4x4000m/2:00r	30:21.6	1:53.8	BikeErg	EBC 9-16.1B 4x4000m on 2 min - Warrior Fitness	View workout
10/03/24	10x20c/0:20r	8:31.7	1:42.9	BikeErg	WOD - 10 x 20 calories/:20 rest - Warrior Fitness	View workout
10/02/24	v200m/1:00r...12	2,400m	1:42.8	SkiErg	EBC 9-30.3S 4X200 1:00 rest X3 - Warrior Fitness	View workout
10/02/24	v1:30/r...11	776m	3:32.6	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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