Morgan McGrath

Log

Date Distance Time Pace Comments Action
01/09/24 4,406m 15:00.0 1:42.1

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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01/09/24 737m 5:30.0 3:43.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/08/24 1,500m 6:02.9 2:00.9

Jan 2024 - Esme's Delight - Warrior Fitness

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01/08/24 872m 5:30.0 3:09.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/06/24 12,175m 27:44.7 2:16.7 View workout
01/06/24 2,600m 10:34.8 2:02.0

Short - High Intensity Interval Pyramid starting at 250 meters - Warrior Fitness

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01/05/24 3,143m 13:57.0 2:13.1

UT2 plus 300-200-100 - Warrior Fitness

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01/05/24 5,534m 24:00.0 2:10.1

UT2 Blind 3x12min, 2 min rest - Warrior Fitness

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01/05/24 69m 0:21.6 2:36.5

UT2 Blind 3x12min, 2 min rest - Warrior Fitness

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01/04/24 1,500m 7:31.0 2:30.3

Jan 2024 - Esme's Delight - Warrior Fitness

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01/04/24 746m 5:30.0 3:41.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/04/24 1,000m 4:07.0 2:03.5

Jan 2024 - Esme's Delight - Warrior Fitness

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01/04/24 1,500m 5:18.3 1:46.1

Jan 2024 - Esme's Delight - Warrior Fitness

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01/04/24 771m 5:30.0 3:34.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/03/24 1,021m 4:28.7 2:11.5 View workout
01/03/24 1,500m 6:10.5 2:03.5

Jan 2024 - Esme's Delight - Warrior Fitness

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01/03/24 584m 5:30.0 4:42.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/02/24 3,800m 14:10.2 1:51.8

EBC 1-1.1R 4x950m 4 min - Warrior Fitness

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01/02/24 859m 5:30.0 3:12.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/01/24 10,229m 26:59.8 2:38.3 View workout