Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/24	2,521m	10:00.0	1:59.0	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Warrior Fitness	View workout
01/25/24	59m	0:17.3	2:26.6	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Warrior Fitness	View workout
01/25/24	711m	5:30.0	3:52.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
01/25/24	10,344m	20:00.0	1:56.0	BikeErg		20 min - Warrior Fitness	View workout
01/25/24	766m	5:30.0	3:35.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
01/24/24	1,800m	6:31.5	1:48.7	SkiErg		EBC 1-22.2S 6X300 2:00 Rest - Warrior Fitness	View workout
01/24/24	836m	5:30.0	3:17.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
01/23/24	2,046m	8:00.0	1:57.3	RowErg	Hwt	Pyramid! - Warrior Fitness	View workout
01/23/24	755m	5:30.0	3:38.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
01/23/24	1,395m	6:17.2	2:15.1	RowErg	Hwt		View workout
01/23/24	2,200m	7:22.9	1:40.6	RowErg	Hwt	EBC 1-22.4R 600/400/200/400/600m on 2:30 rest - Warrior Fitness	View workout
01/23/24	812m	5:30.0	3:23.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
01/22/24	7,500m	30:58.8	2:03.9	RowErg	Hwt	EBC 1-22.2R - Warrior Fitness	View workout
01/20/24	2,007m	7:33.2	1:52.9	RowErg	Hwt		View workout
01/20/24	2,000m	7:09.8	1:47.4	RowErg	Hwt		View workout
01/20/24	4,049m	10:02.0	2:28.6	BikeErg			View workout
01/19/24	10,000m	18:15.0	1:49.5	BikeErg		EBC 1-15.2B - 5x2000m on 2 min - Warrior Fitness	View workout
01/19/24	758m	5:30.0	3:37.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
01/18/24	2,931m	10:00.0	1:42.3	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Warrior Fitness	View workout
01/18/24	701m	5:30.0	3:55.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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