Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/11/24 768m 5:30.0 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/10/24 3,000m 15:20.3 2:33.3

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/10/24 714m 5:30.0 3:51.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/10/24 3,769m 13:00.0 1:43.4

April CTC - A Bakers Dozen - Warrior Fitness

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04/10/24 793m 5:30.0 3:28.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/09/24 4,750m 17:25.5 1:50.0

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp

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04/09/24 783m 5:30.0 3:30.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/08/24 3,347m 7:39.0 2:17.1 View workout
04/08/24 10,400m 19:18.0 1:51.3

EBC 4-8.2B - 4x2600m on 2 min - Warrior Fitness

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04/06/24 1,042m 2:54.1 2:47.0 View workout
04/06/24 14,000m 26:27.8 1:53.4

EBC 2-5.2B - 4x3500m on 3 min rest - Warrior Fitness

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04/05/24 3,646m 15:00.0 2:03.4

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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04/05/24 862m 5:30.0 3:11.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/05/24 3,832m 16:00.0 2:05.2

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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04/05/24 85m 0:25.2 2:28.2

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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04/05/24 858m 5:30.0 3:12.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/04/24 749m 3:48.6 2:32.6 View workout
04/04/24 4,750m 18:59.0 1:59.8

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp

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04/04/24 602m 4:30.0 3:44.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/04/24 8,800m 16:08.0 1:50.0

EBC 4-1.2B 4x2200m on 2 min - Warrior Fitness

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