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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/26/24 739m 5:30.0 3:43.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/25/24 4,000m 6:58.8 1:44.7

4,000m - Warrior Fitness

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04/25/24 1,368m 7:20.9 2:41.1 View workout
04/25/24 744m 5:30.0 3:41.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/24/24 761m 5:30.0 3:36.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/23/24 6,662m 30:00.0 2:15.0

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/23/24 7,842m 30:00.0 1:54.7

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/22/24 4,353m 15:00.0 1:43.3

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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04/22/24 957m 5:30.0 2:52.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/20/24 15,000m 27:59.6 1:51.9

EBC 2-26.2B - 3x5000m on 3 min - Warrior Fitness

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04/19/24 3,078m 12:00.0 1:56.9

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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04/19/24 2,000m 7:44.3 1:56.0

2000m Time Trial - Warrior Fitness

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04/19/24 818m 5:30.0 3:21.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/18/24 7,127m 30:00.0 2:06.2

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/18/24 11,400m 21:08.7 1:51.2

EBC 4-15.2B - 4x2850m on 2 min - Warrior Fitness

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04/18/24 751m 5:30.0 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/17/24 4,296m 16:33.1 1:55.5

GA Cal Fun!! Ski & EchoBike - Warrior Fitness

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04/16/24 3,000m 14:10.0 2:21.6

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/16/24 1,172m 5:59.6 2:33.4 View workout
04/16/24 3,000m 11:17.8 1:52.9

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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