Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/06/25 v50c/2:00r...5 1,952m 1:47.1

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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06/06/25 v1:30/r...6 492m 4:03.9

Warm Up & Pick Drill 4 min - Warrior Fitness

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06/05/25 27:21 10,029m 2:43.6 View workout
06/05/25 v1000m/3:00r...4 1,904m 1:43.5

June 2025: Row - ErgZone Monthly Challenges

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06/05/25 v1:30/r...6 645m 3:06.0

Warm Up & Pick Drill 4 min - Warrior Fitness

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06/04/25 8x850m/1:00r 12:12.0 1:47.6

EBC 5-26.2B 8x850m - Warrior Fitness

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06/04/25 v1:30/r...6 553m 3:36.9

Warm Up & Pick Drill 4 min - Warrior Fitness

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06/03/25 v1000m/3:00r...4 1,905m 1:45.9

June 2025: Row - ErgZone Monthly Challenges

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06/03/25 v1:30/r...11 735m 3:44.4

Warm Up & Pick Drill - 6 min - Warrior Fitness

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06/03/25 9x0:40/0:25r 3,383m 1:46.4

Warrior Fitness 6am Class - Warrior Fitness

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06/03/25 9x0:40/0:25r 3,356m 1:47.2

Warrior Fitness 6am Class - Warrior Fitness

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06/03/25 v1000m/3:00r...4 1,890m 1:47.7

June 2025: Ski - ErgZone Monthly Challenges

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06/03/25 v1:30/r...6 570m 3:30.5

Warm Up & Pick Drill 4 min - Warrior Fitness

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06/02/25 20x0:45/0:45r 4,139m 1:48.7

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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06/02/25 v1:30/r...6 593m 3:22.3

Warm Up & Pick Drill 4 min - Warrior Fitness

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05/30/25 v1000m/2:56r...3 3,000m 1:57.7

Forcis CrossFit 3x1000 - Warrior Fitness

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05/27/25 v20c/1:37r...5 1,238m 1:43.5

Forcis 5 x 20cal - Warrior Fitness

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05/24/25 v2000m/2:30r...6 6,500m 1:47.3

EBC5-5.1B - Warrior Fitness

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05/23/25 v9:00/6:00r...5 8,628m 2:01.6

May 2025: Ski - ErgZone Monthly Challenges

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05/22/25 20x0:20/0:40r 1,751m 1:54.2

Short - 20 x 20 sec / 40 sec easy - C2 Row WOD

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05/22/25 v1:30/r...11 740m 3:42.9

Warm Up & Pick Drill - 6 min - Warrior Fitness

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05/22/25 v9:00/6:00r...5 18,549m 1:53.2

May 2025: Bike - ErgZone Monthly Challenges

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05/20/25 v1:00/2:00r...5 6,205m 2:05.7

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD

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05/20/25 v1:30/r...11 662m 4:09.2

Warm Up & Pick Drill - 6 min - Warrior Fitness

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05/20/25 v4000m/2:30r...4 10,000m 1:53.2

EBC 5-12.1B 4000/3000/2000/1000 on 2:30min - Warrior Fitness

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