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Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/30/24 6,000m 23:13.6 1:56.1

6000m - Warrior Fitness

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07/30/24 917m 5:30.0 2:59.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/29/24 1,200m 4:24.9 1:50.3

EBC 7-29.2S - Warrior Fitness

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07/29/24 874m 5:30.0 3:08.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/27/24 34,955m 1:10:00.0 2:00.1

EBC 7-22.2B - Warrior Fitness

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07/26/24 100m 0:18.1 1:30.5

100m Time Trial - Warrior Fitness

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07/26/24 817m 5:30.0 3:21.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/25/24 2,000m 9:50.5 2:27.6

EBC 5-27.3S - 5X200 1:00 Rest,
3:00 Rest,
10X100 1:00 Rest - Warrior Fitness

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07/25/24 756m 5:30.0 3:38.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/25/24 6,175m 11:00.0 1:46.8

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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07/25/24 803m 5:30.0 3:25.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/24/24 4,864m 18:25.3 1:53.6

24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH

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07/24/24 806m 5:30.0 3:24.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/23/24 9,844m 17:54.9 1:49.1

24.4 - BikeErg C2 Wars , the final battle!!! - Warrior Fitness

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07/23/24 819m 5:30.0 3:21.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/22/24 2,000m 8:27.9 2:06.9

2000m Time Trial - Warrior Fitness

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07/22/24 726m 5:30.0 3:47.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/20/24 436m 1:33.5 3:34.4 View workout
07/20/24 30,000m 59:11.2 1:58.3

EBC 6-17.3B - Warrior Fitness

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07/19/24 5,150m 8:46.6 1:42.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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