Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/24	8,750m	15:26.2	1:45.8	BikeErg		EBC 5-27.2B - 5x1750m on 2 min rest - Warrior Fitness	View workout
06/14/24	4,000m	6:22.1	1:35.5	BikeErg		EBC 6-10.1B 8x500m 2 min - Warrior Fitness	View workout
06/10/24	1,025m	5:39.6	2:45.6	RowErg	Hwt		View workout
06/10/24	2,000m	7:11.0	1:47.7	RowErg	Hwt	Row'd Royalty 24.1 A FOR TIME: Row 2000 Meters - Warrior Fitness	View workout
06/10/24	901m	5:30.0	3:03.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/09/24	3,725m	14:00.0	1:52.7	RowErg	Hwt	Row'd Royalty 24.1 B FOR DISTANCE: Row 14 Minutes - Warrior Fitness	View workout
06/08/24	370m	1:43.5	4:39.7	BikeErg			View workout
06/08/24	18,000m	35:43.2	1:59.0	BikeErg		EBC 5-27.3B - 3x6000m on 3 min off - Warrior Fitness	View workout
06/07/24	3,842m	16:00.0	2:04.9	RowErg	Hwt	UT2 Blind 3x8min, 2 min rest - Warrior Fitness	View workout
06/07/24	830m	5:30.0	3:18.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/06/24	7,500m	13:36.4	1:48.8	BikeErg		EBC 5-20.2B 5x1500m on 2 min rest - Warrior Fitness	View workout
06/05/24	2,000m	6:19.9	1:34.9	SkiErg		EBC 5-27.3S - 5X200 1:00 Rest, 3:00 Rest, 10X100 1:00 Rest - Warrior Fitness	View workout
06/05/24	739m	5:30.0	3:43.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/04/24	2,800m	9:50.0	1:45.3	SkiErg		EBC 6-2.2S 700-600-500-400-300-200-100 - Warrior Fitness	View workout
06/04/24	772m	5:30.0	3:33.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/03/24	10,000m	17:58.2	1:47.8	BikeErg		EBC 6-2.2B 5x2000m - Warrior Fitness	View workout
06/03/24	801m	5:30.0	3:25.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/01/24	711m	2:39.5	1:52.1	RowErg	Hwt		View workout
06/01/24	1,012m	3:43.9	1:50.6	RowErg	Hwt		View workout
06/01/24	438m	1:45.5	2:00.4	RowErg	Hwt		View workout

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