Concept2 Logbook | Log for Morgan McGrath

Morgan McGrath

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/18	795m	3:00.0	1:53.2	RowErg	Hwt		View workout
03/01/18	1,054m	4:17.5	2:02.1	RowErg	Hwt		View workout
03/01/18	271m	1:55.5	3:33.0	RowErg	Hwt		View workout
03/01/18	1,073m	4:00.0	1:51.8	RowErg	Hwt	8x:30/:15r	View workout
03/01/18	198m	1:07.2	2:49.6	RowErg	Hwt		View workout
03/01/18	774m	3:00.0	1:56.2	RowErg	Hwt		View workout
03/01/18	794m	3:00.0	1:53.3	RowErg	Hwt		View workout
03/01/18	1,257m	5:49.5	2:19.0	RowErg	Hwt		View workout
02/27/18	786m	3:00.0	1:54.5	RowErg	Hwt		View workout
02/27/18	819m	3:00.0	1:49.8	RowErg	Hwt		View workout
02/27/18	986m	4:35.7	2:19.8	RowErg	Hwt		View workout
02/27/18	1,700m	9:00.0	2:38.8	RowErg	Hwt	9x1:00/:30r	View workout
02/27/18	1,010m	4:00.0	1:58.8	RowErg	Hwt	8x:30/:10r	View workout
02/27/18	789m	3:00.0	1:54.0	RowErg	Hwt		View workout
02/27/18	1,050m	4:00.0	1:54.2	RowErg	Hwt	8x:30/:10r	View workout
02/27/18	1,148m	5:06.4	2:13.4	RowErg	Hwt		View workout
02/27/18	3,009m	12:00.0	1:59.6	RowErg	Hwt	25 s/m	View workout
02/27/18	2,899m	12:00.0	2:04.1	RowErg	Hwt	25 s/m	View workout
02/22/18	1,718m	7:00.0	2:02.2	RowErg	Hwt		View workout
02/22/18	1,065m	4:00.0	1:52.6	RowErg	Hwt	8x:30/:15r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts