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Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/04/17 v4:00/1:00r...1 1,005m 1:59.4

Kettle Row

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07/03/17 5x200m/1:00r 3:16.7 1:38.3

5x200m/1:00r row

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07/03/17 5x1000m/2:00r 19:13.1 1:55.3

5x1000m/2:00r row

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07/03/17 2:31 584m 2:09.7

Warm Up

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07/02/17 2x10:00/2:00r 4,728m 2:06.9

OMpower: 2x10:00/2:00r row rate changes: spm 22,24,26,28, sprint

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07/02/17 6:13 1,350m 2:18.3

Warm Up

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07/01/17 6x5:00/2:00r 7,412m 2:01.4

CRUFit: 6x5:00/2:00r row (rate changes)

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07/01/17 4:59 1,034m 2:24.6

CRUFit: Warm Up

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07/01/17 1:29 357m 2:05.0

CRUFit: Warm Up

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06/30/17 v500m/0:30r...1 858m 1:53.9

Started a second attempt at CTC, but aborted when someone started cleaning the ERG next to me with icky chemicals

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06/30/17 10x0:30/0:30r 1,434m 1:44.6

Pacing: 10x0:30/0:30r row

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06/30/17 11x0:30/0:30r 1,398m 1:58.0

Pacing: 11x0:30/0:30r row

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06/30/17 10x0:30/0:30r 1,408m 1:46.5

Pacing: 10x0:30/0:30r row

 View workout
06/30/17 2x0:30/0:30r 287m 1:44.5

Pacing: 2x0:30/0:30r row

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06/30/17 2:07 510m 2:04.9

Warm Up

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06/29/17 v500m/0:30r...3 2,000m 1:53.8

CTC workout: 500m @ 22spm, 30r, 1000m @ 26spm, 30r, 500m @ 30spm

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06/28/17 7x1000m/2:00r 27:04.3 1:56.0

7x1000m/2:00r row

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06/28/17 2:06 482m 2:11.5

Warm Up

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06/27/17 2:50 703m 2:01.4

Kettle Row

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06/27/17 2:00 529m 1:53.4

Kettle Row

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06/27/17 2:00 523m 1:54.7

Kettle Row

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06/27/17 2:00 533m 1:52.5

Kettle Row

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06/27/17 2:00 548m 1:49.4

Kettle Row

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06/27/17 3:00 786m 1:54.5

Kettle Row

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06/27/17 1:50 435m 2:07.4

Kettle Row Warm Up

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