Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/11/17 5:00 1,253m 1:59.7 View workout
07/11/17 15:46.0 3,533m 2:13.8

Kettle Row

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07/10/17 6:00 1,324m 2:15.9

6 min cooldown

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07/10/17 v0:30/1:00r...5 786m 1:35.4

v0:30/1:00r x5

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07/10/17 v0:30/1:00r...5 788m 1:35.1

v0:30/1:00r x5

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07/10/17 v0:30/1:00r...5 790m 1:34.9

v0:30/1:00r x5

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07/10/17 6:00 1,448m 2:04.3

Warm Up

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07/10/17 32:28 3,500m 1:51.2

Cardio HIIT: Enter Valhalla - 1500m/3min, 1000m/2min, 500m/1min, 5x(100m/45sec

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07/10/17 v1500m/3:00r...8 3,500m 1:47.0

Cardio HIIT: Enter Valhalla - 1500m/3min, 1000m/2min, 500m/1min, 5x(100m/45sec

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07/10/17 5:06 1,286m 1:59.0

Cardio HIIT: Warm Up

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07/08/17 v250m/1:00r...7 4,000m 1:45.8

CTC: 250m/1r, 500m/2r, 750m/3r, 1000m/4r, 750m/3r, 500m/2r, 250m

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07/08/17 1000m 3:59.6 1:59.8

Warm Up

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07/07/17 5:00 1,147m 2:10.7

Fun Friday

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07/07/17 8:00 1,945m 2:03.3

Fun Friday

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07/07/17 10x0:30/0:30r 1,385m 1:48.3

HIIT Pacing: 10x0:30/0:30r row

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07/07/17 10x0:30/0:30r 1,362m 1:50.1

HIIT Pacing: 10x0:30/0:30r row

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07/07/17 11x0:30/0:30r 1,362m 2:01.1

HIIT Pacing: 11x0:30/0:30r row

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07/07/17 3:05 702m 2:11.9

HIIT Pacing: Warm Up

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07/07/17 5:13 1,083m 2:24.8

HIIT Pacing: Warm Up

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07/04/17 8:37 2,000m 2:09.4

Ride and Row

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07/04/17 7:12 1,803m 1:59.9

Ride and Row

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07/04/17 7:27 1,765m 2:06.8

Ride and Row

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07/04/17 7:19 1,869m 1:57.6

Ride and Row

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07/04/17 1:30 297m 2:31.5

Kettle Row

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07/04/17 v3:00/1:00r...3 1,625m 1:50.7

Kettle Row

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