Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/17	v1500m/3:00r...8	3,500m	1:52.7	RowErg	Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45	View workout
06/26/17	v1500m/3:00r...8	3,500m	1:48.1	RowErg	Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45	View workout
06/26/17	2:11	526m	2:04.5	RowErg	Warm Up	View workout
06/23/17	v3:00/0:30r...6	9,675m	2:04.0	RowErg	RowJam 3:00/0:30r, 8:00/1:00r, 2x10:00/2:00r, 6:00/1:00r, 3:00/1:00r	View workout
06/23/17	4:27	919m	2:25.3	RowErg	Warm Up	View workout
06/23/17	v1000m/2:00r...7	2,000m	1:45.8	RowErg	1000m/2:00r, 500m/1:00r, 5x100m/0:45r	View workout
06/23/17	v1500m/2:00r...1	1,500m	1:53.7	RowErg	1500m/2:00r	View workout
06/23/17	8:00	2,104m	1:54.0	RowErg	Row Series, Event 3 Attempt 2	View workout
06/23/17	4:18	1,017m	2:07.0	RowErg	Warm Up	View workout
06/23/17	1:27	321m	2:16.6	RowErg	Warm Up	View workout
06/21/17	9x1000m/1:30r	37:39.1	2:05.5	RowErg	9x1000m/1:30r for Solstice Challenge	View workout
06/21/17	2000m	7:56.3	1:59.0	RowErg	2k intervals for Solstice Challenge	View workout
06/21/17	9x4000m/2:00r	18:20.8	2:17.6	RowErg	2k intervals for Solstice Challenge	View workout
06/21/17	v2000m/8:46r...2	2,000m	2:11.5	RowErg	2k intervals for Solstice Challenge	View workout
06/21/17	5x200m/1:00r	3:18.3	1:39.1	RowErg	5x200m/1:00r	View workout
06/21/17	5x1000m/2:00r	18:45.8	1:52.5	RowErg	5x1000m/2:00r row	View workout
06/20/17	1610m	6:33.2	2:02.1	RowErg	Cool Down	View workout
06/20/17	8:00	2,102m	1:54.1	RowErg	Row Series, Event 3 Attempt 1 Row for 8 minutes at a maximum stroke rate of 28 Scores are: A) Total Distance in 8 minutes	View workout
06/20/17	1610m	6:21.5	1:58.4	RowErg	Warm up	View workout
06/16/17	10x0:30/0:30r	1,374m	1:49.1	RowErg	10x30sec/30r - 5x38-40spm, 4x20-22spm, 1x all out	View workout
06/16/17	13x0:30/0:30r	1,368m	2:22.5	RowErg	10x30sec/30r - 5x34-36spm, 5x22-24spm	View workout
06/16/17	12x0:30/0:30r	1,389m	2:09.5	RowErg	10x30sec/30r - 5x36-38spm, 5x26-28spm	View workout
06/14/17	3000m	11:32.2	1:55.3	RowErg	Even 2 of The Row Series. Scoring based on 1) over all time, and 2) final 1000m split	View workout
06/14/17	1610m	6:29.2	2:00.8	RowErg	1 mi warm up	View workout
06/14/17	0:52.5	220m	1:59.3	RowErg	Cool down - also wanted to finish up 3 miles total for the day (the Powerhouse program requires 15 miles of run,walk, or row a week)	View workout