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Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/13/17 1610m 6:37.0 2:03.2

Warm up/cool down

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06/13/17 v400m/1:30r...8 3,200m 1:45.3

8x400m sprints r1:30

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06/13/17 1610m 6:14.4 1:56.2

Warm up/cool down mile

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06/12/17 v1610m/4:58r...3 4,830m 2:09.0

a few lazy miles

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06/12/17 6:03.0 1,628m 1:51.4

Meters rowed during Kickboxing

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06/10/17 4x0:30/0:15r 562m 1:46.7 View workout
06/10/17 3:00 791m 1:53.7 View workout
06/10/17 3:00 808m 1:51.3 View workout
06/10/17 5:36 1,270m 2:12.3 View workout
06/10/17 5:34.0 1,417m 1:57.8

Rowing from "Ride and Row"

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06/10/17 8:19.0 2,071m 2:00.4

Rowing from "Ride and Row"

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06/10/17 2:31.0 652m 1:55.7

Rowing from "Ride and Row"

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06/09/17 v3:00/0:30r...8 11,730m 2:02.7

RowJam

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06/08/17 v1610m/6:40r...2 1,610m 2:04.4

Warm up/cool down mile

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06/07/17 1:00 330m 1:30.9

Attempt at the FitFight 1 min row challenge

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06/06/17 1610m 6:56.9 2:09.4 View workout
06/06/17 v400m/1:30r...8 3,200m 1:48.0 View workout
06/06/17 1610m 6:27.8 2:00.4 View workout
06/05/17 6:16.2 1,610m 1:56.8 View workout
06/05/17 17:00.0 4,478m 1:53.8 View workout
06/05/17 7:39.0 1,767m 2:09.8 View workout
06/03/17 7:32.0 1,806m 2:05.1 View workout
06/03/17 7:01.0 1,600m 2:11.5 View workout
06/03/17 2:46.0 736m 1:52.7 View workout
06/02/17 18:36 4,305m 2:09.6 View workout