Sign Up
9,469,715
Lifetime Meters
12,195
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/20/17 2,102m 8:00.0 1:54.1

Row Series, Event 3 Attempt 1
Row for 8 minutes at a maximum stroke rate of 28
Scores are:
A) Total Distance in 8 minutes

View workout
06/20/17 1,610m 6:21.5 1:58.4

Warm up

 View workout
06/16/17 1,374m 5:00.0 1:49.1

10x30sec/30r - 5x38-40spm, 4x20-22spm, 1x all out

 View workout
06/16/17 1,368m 6:30.0 2:22.5

10x30sec/30r - 5x34-36spm, 5x22-24spm

 View workout
06/16/17 1,389m 6:00.0 2:09.5

10x30sec/30r - 5x36-38spm, 5x26-28spm

 View workout
06/14/17 3,000m 11:32.2 1:55.3

Even 2 of The Row Series. Scoring based on 1) over all time, and 2) final 1000m split

 View workout
06/14/17 1,610m 6:29.2 2:00.8

1 mi warm up

 View workout
06/14/17 220m 0:52.5 1:59.3

Cool down - also wanted to finish up 3 miles total for the day (the Powerhouse program requires 15 miles of run,walk, or row a week)

 View workout
06/13/17 1,610m 6:37.0 2:03.2

Warm up/cool down

 View workout
06/13/17 3,200m 11:14.2 1:45.3

8x400m sprints r1:30

 View workout
06/13/17 1,610m 6:14.4 1:56.2

Warm up/cool down mile

 View workout
06/12/17 4,830m 20:46.5 2:09.0

a few lazy miles

 View workout
06/12/17 1,628m 6:03.0 1:51.4

Meters rowed during Kickboxing

 View workout
06/10/17 562m 2:00.0 1:46.7 View workout
06/10/17 791m 3:00.0 1:53.7 View workout
06/10/17 808m 3:00.0 1:51.3 View workout
06/10/17 1,270m 5:36.1 2:12.3 View workout
06/10/17 1,417m 5:34.0 1:57.8

Rowing from "Ride and Row"

 View workout
06/10/17 2,071m 8:19.0 2:00.4

Rowing from "Ride and Row"

 View workout
06/10/17 652m 2:31.0 1:55.7

Rowing from "Ride and Row"

 View workout