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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/28/18 362m 1:35.7 2:12.1 View workout
07/28/18 511m 2:22.0 2:18.9 View workout
07/27/18 4,654m 20:00.0 2:08.9

Wrong Date in Erg - this was 7/26/2018 5:30 pm class

 View workout
07/26/18 2,005m 11:08.3 2:46.6

Wrong date in Erg, I think this was 7/24/2018

 View workout
07/26/18 4,752m 20:00.0 2:06.2 View workout
07/26/18 1,464m 6:49.4 2:19.8 View workout
07/24/18 519m 2:30.4 2:24.8

Upper body only

 View workout
07/24/18 519m 2:19.8 2:14.6

Upper body only

 View workout
07/24/18 519m 2:34.2 2:28.5

Upper body only

 View workout
07/24/18 2,249m 10:06.6 2:14.8

5:30pm Bootcamp cooldown

 View workout
07/24/18 1,722m 6:00.0 1:44.5

5:30 pm sprints 12x0:30/0:30r row

 View workout
07/24/18 1,105m 4:36.4 2:05.0

5:30 pm warm up

 View workout
07/24/18 3,800m 16:00.0 2:06.3

6am workout 8x2:00/0:30r row

 View workout
07/24/18 1,274m 5:00.0 1:57.7

6am warmup

 View workout
07/24/18 986m 4:04.9 2:04.1 View workout
07/19/18 801m 3:00.0 1:52.3 View workout
07/19/18 253m 1:26.9 2:51.7 View workout
07/19/18 790m 3:00.0 1:53.9 View workout
07/19/18 1,627m 7:13.3 2:13.1 View workout
07/18/18 2,650m 12:00.0 2:15.8 View workout