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Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/11/17 472m 2:00.0 2:07.1 View workout
07/11/17 511m 2:00.0 1:57.4 View workout
07/11/17 501m 2:00.0 1:59.7 View workout
07/11/17 490m 2:00.0 2:02.4 View workout
07/11/17 1,253m 5:00.0 1:59.7 View workout
07/11/17 3,533m 15:46.0 2:13.8

Kettle Row

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07/10/17 1,324m 6:00.0 2:15.9

6 min cooldown

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07/10/17 786m 2:30.0 1:35.4

v0:30/1:00r x5

 View workout
07/10/17 788m 2:30.0 1:35.1

v0:30/1:00r x5

 View workout
07/10/17 790m 2:30.0 1:34.9

v0:30/1:00r x5

 View workout
07/10/17 1,448m 6:00.0 2:04.3

Warm Up

 View workout
07/10/17 3,500m 12:58.7 1:51.2

Cardio HIIT: Enter Valhalla - 1500m/3min, 1000m/2min, 500m/1min, 5x(100m/45sec

 View workout
07/10/17 3,500m 12:29.2 1:47.0

Cardio HIIT: Enter Valhalla - 1500m/3min, 1000m/2min, 500m/1min, 5x(100m/45sec

 View workout
07/10/17 1,286m 5:06.1 1:59.0

Cardio HIIT: Warm Up

 View workout
07/08/17 4,000m 14:06.6 1:45.8

CTC: 250m/1r, 500m/2r, 750m/3r, 1000m/4r, 750m/3r, 500m/2r, 250m

 View workout
07/08/17 1,000m 3:59.6 1:59.8

Warm Up

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07/07/17 1,147m 5:00.0 2:10.7

Fun Friday

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07/07/17 1,945m 8:00.0 2:03.3

Fun Friday

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07/07/17 1,385m 5:00.0 1:48.3

HIIT Pacing: 10x0:30/0:30r row

 View workout
07/07/17 1,362m 5:00.0 1:50.1

HIIT Pacing: 10x0:30/0:30r row

 View workout