Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/18/18 1,020m 4:04.0 1:59.6 View workout
07/17/18 840m 3:59.5 2:22.5 View workout
07/17/18 3,088m 12:00.0 1:56.5

6x2:00/0:30r row

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07/17/18 472m 1:57.0 2:03.9 View workout
07/17/18 3,913m 16:43.2 2:08.1 View workout
07/16/18 2,600m 12:00.0 2:18.4

Bootcamp and working out with sis

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07/13/18 1,421m 5:00.0 1:45.5

10x0:30/0:30r row

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07/13/18 1,378m 5:00.0 1:48.8

10x0:30/0:30r row

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07/13/18 1,374m 5:00.0 1:49.1

10x0:30/0:30r row

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07/13/18 1,194m 5:05.2 2:07.8 View workout
07/10/18 165m 1:10.5 3:33.6 View workout
07/10/18 440m 2:00.0 2:16.3 View workout
07/08/18 1,439m 5:00.0 1:44.2

2K row 101 Workout 1 - Warm Up, by LiveRowing

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07/07/18 100m 0:17.8 1:29.0

100m Row, by LiveRowing

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07/07/18 500m 1:41.8 1:41.8

500m Row, by LiveRowing

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07/06/18 1,000m 3:51.6 1:55.8 View workout
07/06/18 596m 2:26.9 2:03.2 View workout
06/26/18 4,000m 15:20.8 1:55.1 View workout
06/26/18 608m 3:00.3 2:28.2 View workout
06/20/18 1,087m 6:07.5 2:49.0 View workout