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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/03/17 5,000m 19:13.1 1:55.3

5x1000m/2:00r row

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07/03/17 584m 2:31.6 2:09.7

Warm Up

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07/02/17 4,728m 20:00.0 2:06.9

OMpower: 2x10:00/2:00r row rate changes: spm 22,24,26,28, sprint

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07/02/17 1,350m 6:13.6 2:18.3

Warm Up

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07/01/17 7,412m 30:00.0 2:01.4

CRUFit: 6x5:00/2:00r row (rate changes)

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07/01/17 1,034m 4:59.1 2:24.6

CRUFit: Warm Up

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07/01/17 357m 1:29.3 2:05.0

CRUFit: Warm Up

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06/30/17 858m 3:15.6 1:53.9

Started a second attempt at CTC, but aborted when someone started cleaning the ERG next to me with icky chemicals

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06/30/17 1,434m 5:00.0 1:44.6

Pacing: 10x0:30/0:30r row

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06/30/17 1,398m 5:30.0 1:58.0

Pacing: 11x0:30/0:30r row

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06/30/17 1,408m 5:00.0 1:46.5

Pacing: 10x0:30/0:30r row

 View workout
06/30/17 287m 1:00.0 1:44.5

Pacing: 2x0:30/0:30r row

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06/30/17 510m 2:07.4 2:04.9

Warm Up

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06/29/17 2,000m 7:35.4 1:53.8

CTC workout: 500m @ 22spm, 30r, 1000m @ 26spm, 30r, 500m @ 30spm

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06/28/17 7,000m 27:04.3 1:56.0

7x1000m/2:00r row

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06/28/17 482m 2:06.8 2:11.5

Warm Up

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06/27/17 703m 2:50.8 2:01.4

Kettle Row

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06/27/17 529m 2:00.0 1:53.4

Kettle Row

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06/27/17 523m 2:00.0 1:54.7

Kettle Row

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06/27/17 533m 2:00.0 1:52.5

Kettle Row

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