Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/27/17 548m 2:00.0 1:49.4

Kettle Row

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06/27/17 786m 3:00.0 1:54.5

Kettle Row

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06/27/17 435m 1:50.9 2:07.4

Kettle Row Warm Up

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06/26/17 3,500m 13:09.0 1:52.7

Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45

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06/26/17 3,500m 12:36.8 1:48.1

Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45

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06/26/17 526m 2:11.0 2:04.5

Warm Up

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06/23/17 9,675m 40:00.0 2:04.0

RowJam 3:00/0:30r, 8:00/1:00r, 2x10:00/2:00r, 6:00/1:00r, 3:00/1:00r

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06/23/17 919m 4:27.1 2:25.3

Warm Up

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06/23/17 2,000m 7:03.5 1:45.8

1000m/2:00r, 500m/1:00r, 5x100m/0:45r

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06/23/17 1,500m 5:41.2 1:53.7

1500m/2:00r

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06/23/17 2,104m 8:00.0 1:54.0

Row Series, Event 3 Attempt 2

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06/23/17 1,017m 4:18.5 2:07.0

Warm Up

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06/23/17 321m 1:27.7 2:16.6

Warm Up

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06/21/17 9,000m 37:39.1 2:05.5

9x1000m/1:30r for Solstice Challenge

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06/21/17 2,000m 7:56.3 1:59.0

2k intervals for Solstice Challenge

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06/21/17 4,000m 18:20.8 2:17.6

2k intervals for Solstice Challenge

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06/21/17 2,000m 8:46.0 2:11.5

2k intervals for Solstice Challenge

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06/21/17 1,000m 3:18.3 1:39.1

5x200m/1:00r

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06/21/17 5,000m 18:45.8 1:52.5

5x1000m/2:00r row

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06/20/17 1,610m 6:33.2 2:02.1

Cool Down

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