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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bentley Bloodworth

Log

Date Distance Time Pace Comments Action
02/17/96 7,002m 30:00.0 2:08.5

Fly@5

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02/16/96 6,929m 30:00.0 2:09.8

Fly@5; last min sprint

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02/13/96 2,500m 10:08.0 2:01.6

Fly@5

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02/12/96 7,111m 30:00.0 2:06.5

Fly@5

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02/11/96 6,982m 30:00.0 2:08.9

Fly@5; stretched stroke out

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02/10/96 7,063m 30:00.0 2:07.4

Fly@5; pushed hard

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02/10/96 1,065m 5:00.0 2:20.8

Fly@5; warm-up

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02/09/96 1,206m 5:04.0 2:06.0 View workout
02/09/96 1,079m 5:00.0 2:19.0

Fly@5; sprint

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02/09/96 7,045m 30:00.0 2:07.7

Fly@5

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02/04/96 6,004m 30:00.0 2:29.9

Fly@5; stopped during to check on chops

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02/03/96 10,096m 44:57.0 2:13.5

Fly@5;

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01/28/96 4,692m 20:00.0 2:07.8

Fly@5; did lower weights prior

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01/27/96 2,500m 10:20.0 2:04.0

Fly@5; did upper body weights;

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01/24/96 5,039m 21:46.0 2:09.5

Fly@5

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01/21/96 5,014m 22:09.0 2:12.5

Fly@5

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01/20/96 3,250m

first row bought today; fly@5

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