fly@7; lower workout then 10 min rest then row

fly@5; workout first then 30 min rest then row

fly@5; worked out first then 10 min rest then row

fly@5; warm up before workout

fly@5; just a warm up before lower workout

fly@5; upper work out first

fly@5; 10 min stepper first

Fly@5;

fly @5

Fly@5; took ultimate orange, 15 min stepper prior

fly@5; shoveled snow 30 min prior

fly@5; did 10 min stepper and some weights prior

fly@5; done 10 min stepper and some weights prior

fly@5; did a 2-2.5 mile walk prior

Fly@5; took ultimate orange, weights prior then break 25 min

Fly@5; took ultimate orange, weights prior then break 20 min

Fly@5; took ultimate orange, weights prior then break 20 min

Fly@5; took ultimate orange, weights prior then break 30 min

Fly@5; took ultimate orange, weights prior then break 30 min

Fly@5; took ultimate orange, weights prior then break 20 min

Fly@5; weights prior then 20 min break

Fly@5; weights prior then 30 min break

Fly@5; weights prior

Fly@5; weights prior

Fly@5; weights prior