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Bentley Bloodworth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/08	949m	4:00.0	2:06.4	RowErg	Hwt	fly@5; rowed fish game 1170 points	View workout
08/04/07	226m	2:09.9	4:47.3	RowErg	Hwt		View workout
08/04/07	723m	10:19.9	7:08.6	RowErg	Hwt		View workout
12/09/05	5,000m	22:45.0	2:16.5	RowErg	Hwt		View workout
09/18/05	6,618m	30:00.0	2:15.9	RowErg	Hwt		View workout
12/08/04	6,862m	30:00.0	2:11.1	RowErg	Hwt	fly@7	View workout
09/17/04	4,536m	20:05.7	2:12.9	RowErg	Hwt	fly@7	View workout
03/20/04	7,115m	30:00.0	2:06.4	RowErg	Hwt	Fly@7; indoor cycle after	View workout
03/14/04	6,829m	30:00.0	2:11.7	RowErg	Hwt	Fly@7; indoor cycle after	View workout
03/10/04	7,185m	30:00.0	2:05.2	RowErg	Hwt	Fly@7; indoor cycle after	View workout
03/05/04	7,153m	30:00.0	2:05.8	RowErg	Hwt	Fly@7; indoor cycle after	View workout
03/02/04	7,060m	30:00.0	2:07.4	RowErg	Hwt	Fly@7; indoor bike after	View workout
03/01/04	7,034m	30:00.0	2:07.9	RowErg	Hwt	Fly@7; done tri's first then 15 min break	View workout
02/22/04	6,985m	30:00.0	2:08.8	RowErg	Hwt	kept heart rate below 150 Fly@7; done tri's first then 10 min break	View workout
02/14/04	7,039m	30:00.0	2:07.8	RowErg	Hwt	kept heart rate below 150 Fly@7; done back first the 10 min break	View workout
02/11/04	6,976m	30:00.0	2:09.0	RowErg	Hwt	kept heart rate below 150 Fly@7; done chest first then 10 min break	View workout
02/10/04	6,817m	30:00.0	2:12.0	RowErg	Hwt	kept heart rate below 150 Fly@6; done tri's first then 10 min break	View workout
02/07/04	6,901m	30:00.0	2:10.4	RowErg	Hwt	Fly@6; done bi's first then 15 min break	View workout
02/06/04	7,003m	30:00.0	2:08.5	RowErg	Hwt	Fly@6; done shoulders first then 50 min break	View workout
01/28/04	2,500m	9:41.0	1:56.2	RowErg	Hwt	fly@4; done bi's/tri's first then a sprint row	View workout

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