fly@5, bran muffin and coffee 2 hrs prior, 1 month short of two years since last row took it easy. Had big dump 20 min prior

fly@5; 20 min. after wakeup; water and a tums

fly@5; no breakfast just 2c water and tums; started 20 min after wakeup.

fly@6; bran muffin coconut oil w/2 coffees; 3 hrs prior; dump 1/2 hr prior.

fly@7; 2c coffee and bran muffin w/coconut oil hrs prior

fly@7; muffin w/coconut oil 2c coffee @7am; 2 egg and cheese english muffins 2 c coffee and 1 c juice @ 1pm; dump @ 10a.

fly@7; 2 slices raisin bread w/coconut oil and 2 c coffee 2hrs prior

4 bead w, honey2 and peanutbutterw/jam, 2 coffees 5 hrs prior, dump 1 hr prior

Fly@7; 4-4.5 hrs sleep; no breakfast;2c coffee 1.5 hrs prior; rowed 4 hrs after wake up.

fly@7; muffin/coconut oil/ 2 c coffee 3 hrs prior; dump 1/2 hr prior.

Fly@7, eat cereal 4 hrs earlier w/2 cups coffee.

Back at it after nearly 8 months. Fly@7

Fly@8; cereal 2 coffees 2 hrs prior; a D 1/2 hr prior.

fly@6; red river cereal w/peanut butter raisins granola and 2 cups coffee

fly@6; stopped to put heart monitor on

Fly@8; red river cereal w/ peanut butter, raison/ craisons, 2 coffees 1.5 hrs prior; big D; work abs more during row

Fly@6; 2 hrs prior cereal and 2 cups coffee. A small and big Dump 1/2 hr prior

Fly@6; cereal, 2 coffees 2 hrs prior.

Fly@6; ate sunny boy w/table sp of peanut butter,oats,grnd flax, hemp seeds, 2 coffees 2 hrs prior, monitor shut off at end but it did re…

Fly@6; cereal and two coffees 1.5 hrs prior