Bentley Bloodworth

Log

Date Distance Time Pace Comments Action
01/12/19 6,166m 30:00.0 2:25.9

3hrs after big breakfast 3eggs,1 sausage 1/2 c rice salsa, cheese 2 c coffee,2 slices bread w/butter; fly@1, test and lower damper @ same…

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01/12/19 6,417m 30:00.0 2:20.2

3hrs after big breakfast 3eggs,1 sausage 1/2 c rice salsa, cheese 2 c coffee,2 slices bread w/butter; fly@5

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01/07/19 12,801m 1:00:00.0 2:20.6

Cold start; fly@5; 2c sugar coffees 1 hr prior; took it easy ; no dump for 3 days.

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01/05/19 7,000m 30:00.0 2:08.5

cold start; fly@5; 2 coffees 1 hr prior.

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01/03/19 13,004m 1:00:00.0 2:18.4

cold start; fly@5; had chicken noodle soup 4 sm chocolates 2 cookies and 1c coffee 1 hr prior. Back almost good today.

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01/02/19 6,860m 30:00.0 2:11.1

cold start; fly@5; 2 eggs, 2 sausages, 3 perogies 2 coffees 1 hr prior, dump 15 m prior. back still a little sore.

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01/01/19 12,583m 1:00:00.0 2:23.0

cold start; fly@5; cereal 1 hr prior and 1c coffee, had a dump 1/2 prior. Back still a bit sore and stiff.

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12/30/18 4,231m 20:04.5 2:22.3

Cold start; fly@5; 2 c coffee 2 hrs prior; back still sore and stiff from wed tweak.

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12/30/18 6,602m 30:00.0 2:16.3

Cold start; fly@5; 2 c coffee 2 hrs prior; back still sore and stiff from wed tweak.

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12/29/18 12,103m 1:00:00.2 2:28.7

Cold start; fly@5; 4 days after tweaking my back still sore and stiff; 2 hrs after 2 coffees and 1 hr after cereal.

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12/24/18 12,521m 1:00:00.0 2:23.7

fly@5; cold start ; took it easy.; 1 coffee and tums 1/2 prior.

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12/22/18 6,919m 30:00.0 2:10.0

Fly@5, drag 133; cold start ,2 coffees 1 hr prior and tums 1/2 hr prior. Pushed a bit more from start.

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12/21/18 13,130m 1:00:00.0 2:17.0

cold start; fly@5; test drag factor it is at 133; had 2 coffees and date flip over 1 1/2 prior; started out to keep total distance above…

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12/19/18 6,852m 30:00.0 2:11.3

cold start; fly@5; 2 c coffee 1 hr and a apple 1/2 hr prior; tums 15 min prior.

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12/17/18 12,715m 1:00:00.0 2:21.5

fly@5; cold start; 2 c coffee and apple 1 hr to row and tums 1/2 hr prior

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12/16/18 10,000m 44:52.7 2:14.6

Fly@5; 3.5 hrs after 2 egg sandwiches/2sm sausages and 2 cups coffee. removed fly and cleaned and added grease plus lubed chain and tight…

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12/14/18 6,400m 30:00.0 2:20.6

fly@5; 1/2 hr after get up; only cup of water and a tums;

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12/12/18 6,801m 30:00.0 2:12.3

fly@5; 1 cup of coffee 1hr prior; spur of the moment row.

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12/11/18 6,601m 30:00.0 2:16.3

fly@5; cold start; 1/2 hr after wakeup, had a cookie and water 15 min prior and a big dump.

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12/09/18 12,488m 1:00:00.0 2:24.1

Fly@5; cold start, 1/2 hr after wake up only water prior.

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