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Bentley Bloodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/18	1:00:00	12,521m	2:23.7	RowErg	fly@5; cold start ; took it easy.; 1 coffee and tums 1/2 prior.	View workout
12/22/18	30:00	6,919m	2:10.0	RowErg	Fly@5, drag 133; cold start ,2 coffees 1 hr prior and tums 1/2 hr prior. Pushed a bit more from start.	View workout
12/21/18	1:00:00	13,130m	2:17.0	RowErg	cold start; fly@5; test drag factor it is at 133; had 2 coffees and date flip over 1 1/2 prior; started out to keep total distance above…	View workout
12/19/18	30:00	6,852m	2:11.3	RowErg	cold start; fly@5; 2 c coffee 1 hr and a apple 1/2 hr prior; tums 15 min prior.	View workout
12/17/18	1:00:00	12,715m	2:21.5	RowErg	fly@5; cold start; 2 c coffee and apple 1 hr to row and tums 1/2 hr prior	View workout
12/16/18	10000m	44:52.7	2:14.6	RowErg	Fly@5; 3.5 hrs after 2 egg sandwiches/2sm sausages and 2 cups coffee. removed fly and cleaned and added grease plus lubed chain and tight…	View workout
12/14/18	30:00	6,400m	2:20.6	RowErg	fly@5; 1/2 hr after get up; only cup of water and a tums;	View workout
12/12/18	30:00	6,801m	2:12.3	RowErg	fly@5; 1 cup of coffee 1hr prior; spur of the moment row.	View workout
12/11/18	30:00	6,601m	2:16.3	RowErg	fly@5; cold start; 1/2 hr after wakeup, had a cookie and water 15 min prior and a big dump.	View workout
12/09/18	1:00:00	12,488m	2:24.1	RowErg	Fly@5; cold start, 1/2 hr after wake up only water prior.	View workout
12/07/18	30:00	6,793m	2:12.4	RowErg	fly@5; cold start; early row, 4 hr sleep; two cups coffee ;rowed proper that is less stroke length I usually stroke long.	View workout
12/02/18	30:00	6,868m	2:11.0	RowErg	Fly@5; cold start, 2 coconut oil and marmalade bread slices 1 hr prior, 2 cups coffee 3 hrs prior, big shit 10 min prior to row.	View workout
12/01/18	30:00	6,721m	2:13.9	RowErg	fly@5; after 4pm row; dry pasty mouth and about 15 min heart flutter for a minute; coffee finished 1/2 hour prior.	View workout
11/25/18	1:00:00	12,730m	2:21.3	RowErg	ate cereal, 3 cookies, some nuts and seeds plus 2 cups of coffee 3.5 hrs prior; Fly@5	View workout
11/21/18	30:00	6,825m	2:11.8	RowErg	Cold start; fly@5; had a small apple and 1.5 cups of coffee two hours prior.	View workout
11/18/18	1:00:00	12,501m	2:23.9	RowErg	cold start; fly@4, no breakfast before only one cup of coffee.	View workout
11/14/18	10000m	45:53.1	2:17.6	RowErg	cold start, fly@4. No breakfast before	View workout
11/11/18	30:00	6,672m	2:14.8	RowErg	cold start, fly@4	View workout
10/31/18	30:00	6,333m	2:22.1	RowErg	cold start, fly@4	View workout
04/09/18	30:00	6,201m	2:25.1	RowErg	cold start, fly@4	View workout
04/07/18	30:00	6,004m	2:29.9	RowErg	cold start, fly@4	View workout
04/05/18	5000m	25:16.7	2:31.6	RowErg	cold start, fly 4	View workout
04/05/18	2:21	349m	3:22.4	RowErg		View workout
02/20/17	2000m	8:46.2	2:11.5	RowErg	5-10 min after 1/2 hr row, fly@4, it was tough.	View workout
02/20/17	30:00	6,307m	2:22.6	RowErg	cold start,fly@4.	View workout

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