Concept2 Logbook | Log for Dominik Wucher

Dominik Wucher

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/23	7,043m	30:00.0	2:07.7	RowErg	Hwt		View workout
01/04/23	7,100m	30:00.0	2:06.7	SkiErg		30:00	View workout
01/03/23	5,081m	20:00.0	1:58.0	RowErg	Hwt		View workout
01/03/23	5,081m	20:00.0	1:58.0	RowErg	Hwt		View workout
01/01/23	6,687m	30:00.0	2:14.5	RowErg	Hwt	30:00	View workout
12/31/22	42,195m	3:14:20.4	2:18.1	SkiErg		Marathon	View workout
12/30/22	10,000m	43:25.7	2:10.2	RowErg	Hwt	10000 m	View workout
12/30/22	10,000m	43:58.5	2:11.9	SkiErg		10000 m	View workout
12/29/22	5,000m	20:56.2	2:05.6	SkiErg		5000 m	View workout
12/26/22	5,000m	19:08.4	1:54.8	RowErg	Hwt	5000 m	View workout
12/25/22	10,000m	41:44.5	2:05.2	RowErg	Hwt	10000 m	View workout
12/24/22	10,000m	42:15.7	2:06.7	RowErg	Hwt	10000 m	View workout
12/24/22	10,000m	42:15.7	2:06.7	RowErg	Hwt		View workout
12/20/22	7,323m	30:00.0	2:02.9	RowErg	Hwt		View workout
12/19/22	7,278m	30:00.0	2:03.6	SkiErg		30:00	View workout
12/09/22	5,000m	23:12.0	2:19.2	SkiErg		5000 m	View workout
12/07/22	5,000m	20:55.7	2:05.5	SkiErg		5000 m	View workout
12/01/22	5,000m	19:06.8	1:54.6	SkiErg		5000 m	View workout
12/01/22	1,011m	4:10.0	2:03.6	SkiErg			View workout
11/29/22	21,097m	1:27:23.4	2:04.2	RowErg	Hwt	Halbmarathon	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts