Concept2 Logbook | Log for Gary Grant

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Gary Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/17	30:00.0	6,868m	2:11.0	RowErg	3 by 10 min w/ 2 min rest Min:(3,3,3,1) S/m:(16,18,20,22)	View workout
09/05/17	39:00.0	9,201m	2:07.1	RowErg	3 by 13 min w/ 2 min rest Min:(5,5,3) S/m:(18,22,20)	View workout
08/29/17	42:00.0	9,271m	2:15.9	RowErg	3 by 14 min w/ 2.5 min rest Min:(10,2,2) S/m:(18,16,20)	View workout
08/28/17	20:00.0	5,000m	2:00.0	RowErg	5 by 4 min w/ 8 min	View workout
08/25/17	50:00.0	11,358m	2:12.0	RowErg	5 by 10 min w/ 2 min rest Min:(3,3,3,1) S/m:(18,20,18,22)	View workout
08/24/17	51:00.0	11,290m	2:15.5	RowErg	3 by 17 min w/ 2 min rest Min:(5,5,5,2) S/m:(16,18,20,16)	View workout
08/23/17	45:00.0	10,706m	2:06.0	RowErg	3 by 15 min w/ 5 min rest Min:(5,5,5) S/m:(24,26,28)	View workout
08/19/17	22:10.0	1,236m	8:58.0	RowErg	10 sec max watt w/ 1 min rest Max watt(beginning):625 90%:562 Max watt(final):702	View workout
08/18/17	1:00:00.0	13,240m	2:15.9	RowErg	4 by 15 min w/ 2 min rest Min:(5,4,3,2,1) S/m:(18,20,16,22,24)	View workout
08/17/17	39:00.0	8,750m	2:13.7	RowErg	3 by 13 min w/ 2 min rest Min:(5,5,3) S/m:(18,22,20)	View workout
08/16/17	54:00.0	12,626m	2:08.3	RowErg	6 by 9 min w/ 3 min rest Min:(3,3,3) S/m:(26,24,30)	View workout
08/15/17	1:00:00.0	13,322m	2:15.1	RowErg	4 by 15 min w/ 2 min rest Min:(5,5,5) S/m:(16,20,18)	View workout
08/14/17	21:00.0	1,151m	9:07.3	RowErg	10 sec max watt w/ 1 min rest Max:634 (beginning) 90%:570 Max final 10 sec:687	View workout
08/12/17	23:20.0	1,364m	8:33.1	RowErg	10 sec max watt w/ 1 min rest Max:633@beginning 90%:579 Final 10 sec Max: 667	View workout
08/11/17	2:07.4	428m	2:28.8	RowErg	Cool down to a total of 12k	View workout
08/11/17	51:00.0	11,582m	2:12.1	RowErg	3 by 17 min w/ 2 min rest Min:(5,5,5,2) S/m:(18,22,18,20)	View workout
08/10/17	56:00.0	12,492m	2:14.4	RowErg	4 by 14 min w/ 2.5 min rest Min:(10,2,2) S/m:(18,16,20)	View workout
08/09/17	45:00.0	10,754m	2:05.5	RowErg	5 by 9 min w/ 4 min rest Min:(3,3,3) S/m:(26,28,30)	View workout
08/08/17	55:00.0	12,297m	2:14.1	RowErg	5 by 11 min w/ 1.5 min rest Min:(3,3,3,2) S/m:(16,18,20,22)	View workout
08/07/17	22:10.0	1,278m	8:40.3	RowErg	10 second Max wattage w/ 1 min rest Max:654 90%:588.8	View workout
08/05/17	3:20.0	1,369m	1:13.0	RowErg	10 sec sprint w/ 1 min rest Highest wattage: 611 90%: 549 Cruising to stop after pulling fudges the average split	View workout
08/04/17	42:00.0	9,410m	2:13.9	RowErg	2 by 21 min w/ 2 min rest Min:(7,7,7) S/m:(18,16,20)	View workout
08/03/17	52:00.0	11,771m	2:12.5	RowErg	4 by 13 min w/ 2 min rest Min:(4,4,2,2,1) S/m:(18,22,18,16,24)	View workout
08/02/17	40:00.0	9,237m	2:09.9	RowErg	4 by 10 min w/ 4 min rest Min:(4,3,2,1) S/m:(24,26,28,30)	View workout
08/01/17	1:41:28.7	21,097m	2:24.3	RowErg	Half Marathon	View workout

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