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Gary Grant

Log

Date Workout Score Ave Comments Action
11/11/25 30:00 6,203m 2:25.0 View workout
11/05/25 20:00 4,109m 2:26.0 View workout
11/01/25 20:00 4,017m 2:29.3 View workout
10/27/25 20:00 4,018m 2:29.3 View workout
10/20/25 10:00 2,123m 2:21.3 View workout
07/17/23 20:00.0 4,215m 2:22.3

20 min steady state, SR:18
Last 8 minutes alternating 2:20/2:30 each minute

 View workout
07/12/23 20:00.0 4,188m 2:23.2

20 minute steady state. First time since August of 2022.

 View workout
07/06/20 30:00.0 6,440m 2:19.7

30 min @steady state
Spm: 16
Hr: 143
First time back on erg after back feeling better

 View workout
06/15/20 30:00.0 6,669m 2:14.9

30 min @steady state
Spm: 17
Hr: 155

 View workout
06/11/20 30:00.0 6,611m 2:16.1

30 min @steady state
Spm:18
Hr: 149
Back hurting a bit, turned down damper

 View workout
06/09/20 13:00.0 2,870m 2:15.8

13 min @steady state
Spm:18
Hr:156
Back felt better

 View workout
06/09/20 17:00.5 3,759m 2:15.7

17 min @steady state
Spm: 18
Hr: 152
Back started hurting so took a break

 View workout
06/08/20 30:00.0 6,681m 2:14.7

30 min @steady state
Spm:18
Hr:155

 View workout
06/07/20 30:00.0 6,651m 2:15.3

30 min @steady state
Spm: 18
Hr: 156

 View workout
06/03/20 30:00.0 6,713m 2:14.0

30 min @steady state
Spm: 18
Hr: 160

 View workout
06/02/20 30:00.0 6,725m 2:13.8

30min @steady state
Spm: 18
Hr: 158

 View workout
06/01/20 30:00.0 6,751m 2:13.3

30min @steady state
Spm:18
Hr:159

 View workout
05/29/20 30:00.0 6,505m 2:18.3

30 min @steady state
Spm: 18
Hr: 160
Last min sprint at 20spm

 View workout
05/27/20 30:00.0 6,426m 2:20.0

30 min steady state @18
Hr: 159 (160 hard cap)

 View workout
05/23/20 30:00.0 6,522m 2:17.9

30 min @18 hr:160
Morning 11:00am

 View workout
01/27/20 40:00.0 9,298m 2:09.0

2 by 20' @steady state(2:09)
w/ 2 min rest
Spm:18

 View workout
01/25/20 40:00.0 9,285m 2:09.2

2 by 20' @steady state(2:09)
w/ 2 min rest
Spm:18

 View workout
01/24/20 40:00.0 9,022m 2:13.0

2 by 20' @steady state (2:13)
2 min rest
Spm: 18

 View workout
01/23/20 30:00.0 6,880m 2:10.8

30' @steady state(2:10)
Spm:18

 View workout
01/21/20 30:00.0 6,940m 2:09.6

2 by 15' @steady state 2k+25
2 min rest
Spm: 18

 View workout