Concept2 Logbook | Log for Gary Grant

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Gary Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/20	20:00.0	4,553m	2:11.7	RowErg	2 by 10 min @steady state 2 min rest 2:12	View workout
01/02/20	10:00.0	2,413m	2:04.3	RowErg	10 min @steady state Spm: 21	View workout
12/20/19	40:00.0	9,425m	2:07.3	RowErg	2 by 20' @steady state 2 min rest 2:07	View workout
11/25/19	49:42.6	12,000m	2:04.2	RowErg	12k @steady state	View workout
11/23/19	41:50.5	10,000m	2:05.5	RowErg	10k @18, 2k+20	View workout
11/21/19	1:00:00.0	14,527m	2:03.9	RowErg	1 hr. @18, SS 500m per 5 min interval @Open Rest ex: 1:50(500m), 3:10 rest	View workout
11/20/19	45:00.0	10,808m	2:04.9	RowErg	45' steady state @18, 2k+20/22	View workout
11/19/19	44:00.0	11,059m	1:59.3	RowErg	4 by 11' @~2k+8 Spm:(24,26,28,30,32) Min:(4',3',2',1',1')	View workout
11/18/19	1:00:00.0	14,210m	2:06.6	RowErg	4 by 15' @20, 2k+18 3 min rest	View workout
11/14/19	40:00.0	9,829m	2:02.0	RowErg	4 by 10' @22 3 min rest Faster than steady state	View workout
10/11/19	42:00.0	10,515m	1:59.8	RowErg	42' straight through 7 x [3'@20, 2'@25, 1'@30]	View workout
09/11/19	30:03.2	8,000m	1:52.7	RowErg	8 by 1k @2k+10 Spm 24/open every other 4 min rest	View workout
08/29/19	31:31.4	8,000m	1:58.2	RowErg	4k @ 2k+15 Spm:20 4 min rest 3k @ 2k+10 Spm:24 2 min rest 1k @ 2k+2 Spm:28	View workout
08/16/19	20:00.0	4,734m	2:06.7	RowErg	20 min @steady state Spm: 18	View workout
08/13/19	20:00.0	4,712m	2:07.3	RowErg	20 min @steady state Spm: 18	View workout
08/10/19	20:00.0	4,701m	2:07.6	RowErg	2 by 10 min @steady state Spm: 18	View workout
08/08/19	20:00.0	4,701m	2:07.6	RowErg	2 by 10 min @steady state Spm: 18	View workout
08/06/19	20:00.0	4,697m	2:07.7	RowErg	2 by 10 min @steady state Spm: 18	View workout
08/03/19	10:00.0	2,367m	2:06.7	RowErg	10 min @steady state Spm: 18	View workout
08/02/19	10:00.0	2,340m	2:08.2	RowErg	10 min @steady state Spm:18	View workout
08/01/19	10:00.0	3,253m	1:32.2	RowErg	10 min @steady state Spm: 18	View workout
07/18/19	5:00.0	1,440m	1:44.1	RowErg	5 by 1 min on 1 min off Spm: 31	View workout
07/16/19	20:00.0	4,632m	2:09.5	RowErg	20 min @steady state Spm:17	View workout
07/15/19	20:00.0	4,606m	2:10.2	RowErg	20 min @steady state Spm: 18	View workout
07/12/19	20:00.0	4,562m	2:11.5	RowErg	20 min steady state Spm:18	View workout

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