5k @steady state part 2

2500m warm up @steady state

2 by 5k @steady state
2 min rest

2500m warm up @steady state

2 by 5k @steady state
4 min rest

3 by 10 min @steady state
3 min rest

2 by 5k @steady state
4 min rest

2 by 5k @steady state
4 min rest

2500m warm up
@steady state

4 by 5k @steady state
4 min rest

4 by 2500m @steady state
2 min rest

2 by 5k @steady state
4 min rest

3 by 10" @steady state
SR: 18
After 2 days of rest i.e. taling it easy

Bulldog

30' test @own pace
Rate cap: 22

10k @/or below U1(1:58)
No rate cap
No rest

1' on/30" off by 4 (@AT;1:53)
5 rounds
2 min rest

5 by 9' @(U2;2:08)
Min:(4,4,1) SR:(16,18,20)
1 min rest

5 by 5' @TR(1:43+5)
5 min rest

2 by 30' @steady state
3 min rest

3 by 20' @steady state
2 min rest

3 by 20' @steady state
2 min rest

2 by 25 min steady state

Suppose to be:
-42 min=>7×(3@18 2@22 1@26)
What i did:
-42 min=> set 1,2, and 3 i performed correctly
-took s…

2 by 10 min w/ 3 min rest
-avg:2:01
1 by 10 min (after 8 min rest)
-avg:1:59