Gary Grant

Log

Date Workout Score Ave Comments Action
05/10/17 40:04.9 9,000m 2:13.6

3 by 3k w/ 2 min paddle

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02/07/17 7:15.2 2,000m 1:48.8

2K test

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02/02/17 9000m

3 by 3k, 3 min rest

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01/04/17 30:00.0 5,013m 2:59.5

15 min piece alt s/m every 5 min. 18-22-26

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12/30/16 51:43.7 10,000m 2:35.1

10000m

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12/30/16 24:00.0 5,751m 2:05.1

3 by 8min
2min rest

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12/27/16 34:22.8 8,000m 2:08.9 View workout
12/23/16 35:00.0 6,965m 2:30.7 View workout