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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeff Cameron

Log

Date Distance Time Pace Comments Action
12/20/17 7,419m 30:00.0 2:01.3 View workout
12/19/17 10,600m 43:38.9 2:03.5 View workout
12/18/17 7,000m 28:33.0 2:02.3 View workout
12/17/17 2,000m 7:40.0 1:55.0

2k Row, by LiveRowing

 View workout
12/17/17 7,364m 30:00.0 2:02.2

30 min, by LiveRowing

 View workout
12/17/17 2,000m 7:53.8 1:58.4 View workout
12/16/17 7,000m 28:47.9 2:03.4 View workout
12/15/17 7,000m 28:42.2 2:03.0 View workout
12/13/17 7,000m 28:49.1 2:03.5 View workout
12/12/17 2,000m 8:11.4 2:02.8 View workout
12/12/17 5,000m 20:30.7 2:03.0 View workout
12/11/17 2,000m 7:34.1 1:53.5 View workout
12/11/17 5,000m 19:52.0 1:59.2 View workout
12/10/17 2,000m 7:40.0 1:55.0

2k Row, by LiveRowing

 View workout
12/10/17 5,000m 19:48.0 1:58.8

5k Row, by LiveRowing

 View workout
12/09/17 7,128m 30:00.0 2:06.2

30 min, by LiveRowing

 View workout
12/09/17 2,000m 8:06.9 2:01.7

2k Row, by LiveRowing

 View workout
12/09/17 5,000m 20:14.8 2:01.4

5k Row, by LiveRowing

 View workout
12/08/17 2,000m 8:10.3 2:02.5 View workout
12/08/17 5,000m 20:28.6 2:02.8 View workout