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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/19/24 10,000m 50:37.6 2:31.8 View workout
08/18/24 3,635m 16:40.0 2:17.5 View workout
08/18/24 2,383m 15:00.0 3:08.8 View workout
06/17/24 6,000m 30:20.1 2:31.6 View workout
06/17/24 2,518m 15:00.0 2:58.7 View workout
05/17/24 4,000m 17:36.3 2:12.0 View workout
05/17/24 2,445m 15:00.0 3:04.0 View workout
05/17/24 426m 4:00.0 4:41.6 View workout
05/04/24 2,848m 12:00.0 2:06.4 View workout
05/04/24 2,492m 15:00.0 3:00.5 View workout
11/13/23 2,239m 8:00.0 1:47.1 View workout
11/13/23 2,405m 15:00.0 3:07.1

WarmUp

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11/02/23 4,000m 17:38.2 2:12.2 View workout
11/02/23 2,449m 15:00.0 3:03.7

WarmUp

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10/02/23 6,000m 31:50.6 2:39.2 View workout
09/29/23 3,322m 14:00.0 2:06.4 View workout
09/29/23 1,628m 10:06.4 3:06.2 View workout
09/21/23 5,098m 23:29.0 2:18.1 View workout
09/21/23 2,577m 15:00.0 2:54.6

WarmUp

 View workout
09/11/23 6,000m 28:58.8 2:24.9 View workout