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Log

Date Workout Score Ave Comments Action
02/27/17 10x500m/2:00r 19:29.0 1:56.9 View workout
02/24/17 35:00 7,095m 2:27.9 View workout
02/22/17 6000m 25:26.1 2:07.1

Nagy has, rossz légzés! :(

 View workout
02/17/17 5000m 21:02.0 2:06.2 View workout
02/15/17 10000m 43:01.0 2:09.0

Ez most rendesen lemerített a 26 után nagyon elment az erő. 22-24-26-24-22 / 2000m.

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02/13/17 40:00 9,349m 2:08.3

Esti edzés, munka után. Jó levezetés nap végére. 70% kb. könnyen ment, sokat javult.

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02/10/17 6x1000m/2:00r 24:20.6 2:01.7 View workout
02/08/17 8x500m/1:00r 15:30.4 1:56.3

Ez gyilkos volt!

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02/06/17 6000m 25:19.8 2:06.6

Kb. 80%-os teljesítménnyel.

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02/04/17 4x10:00/4:00r 9,187m 2:10.6 View workout
02/03/17 3x2000m/3:00r 24:46.1 2:03.8 View workout
02/01/17 12x1:00/1:00r 3,295m 1:49.2 View workout
01/30/17 10x2:00/1:00r 5,103m 1:57.5 View workout
01/28/17 7x2000m/2:00r 1:04:26.0 2:18.0

1x200m plusz :) Interval szám a PM5-ön a már "volt" és nem a "most jön".

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01/27/17 5x750m/2:00r 14:54.9 1:59.3 View workout
01/25/17 3x1500m/3:00r 18:26.5 2:02.9 View workout
01/23/17 10000m 44:45.5 2:14.2

Első edzés saját Concept 2-n. 10-es fokozat, keményebb karral, mint GYM-ben. Videó inkább zavaró…

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01/08/17 46:45.4 10,000m 2:20.2 View workout