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Log

Date Distance Time Pace Comments Action
12/05/20 8,818m 46:05.1 2:36.7

BR ATP - W3/1
10 min warm up

Session I.
5 min @ 20 SPM
4 min @ 22 SPM
3 min @ 24 SPM
2 min @ 26 SPM

3-4…

 View workout
12/03/20 8,025m 39:58.8 2:29.4

BR ATP - W2/3

 View workout
12/02/20 8,153m 40:11.3 2:27.8

BR ATP - W2/2

 View workout
12/01/20 10,000m 46:00.7 2:18.0 View workout
11/29/20 7,833m 40:05.1 2:33.5

BR ATP - W2/1
Week 2

10 min warm up

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM
…

 View workout
11/27/20 7,572m 40:08.3 2:39.0

BR ATP - W1/3

 View workout
11/23/20 6,000m 26:54.9 2:14.5

3x2000m/3:00r row

 View workout
11/22/20 6,637m 34:11.7 2:34.5

BR ATP - W1/2

 View workout
11/20/20 7,400m 39:55.1 2:41.8

BR ATP W1/1

10 min warm up

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM
1 min ro…

 View workout
11/15/20 10,000m 45:23.9 2:16.1 View workout
11/13/20 2,008m 10:03.8 2:30.3 View workout
11/13/20 3,165m 14:31.9 2:17.7 View workout
11/10/20 10,000m 45:56.2 2:17.8 View workout
11/08/20 4,000m 18:09.4 2:16.1 View workout
11/03/20 3,000m 11:53.6 1:58.9 View workout
10/31/20 10,000m 48:43.4 2:26.1 View workout
10/27/20 3,000m 10:56.4 1:49.4 View workout
10/25/20 10,000m 46:35.9 2:19.7 View workout
10/23/20 6,000m 25:56.8 2:09.7 View workout
10/09/20 10,000m 46:40.5 2:20.0 View workout