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Log

Date Workout Score Ave Comments Action
12/02/20 40:11 8,153m 2:27.8

BR ATP - W2/2

 View workout
12/01/20 10000m 46:00.7 2:18.0 View workout
11/29/20 40:05 7,833m 2:33.5

BR ATP - W2/1
Week 2

10 min warm up

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM
…

 View workout
11/27/20 40:08 7,572m 2:39.0

BR ATP - W1/3

 View workout
11/23/20 3x2000m/3:00r 26:54.9 2:14.5

3x2000m/3:00r row

 View workout
11/22/20 34:11 6,637m 2:34.5

BR ATP - W1/2

 View workout
11/20/20 39:55 7,400m 2:41.8

BR ATP W1/1

10 min warm up

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM
1 min ro…

 View workout
11/15/20 10000m 45:23.9 2:16.1 View workout
11/13/20 10:03 2,008m 2:30.3 View workout
11/13/20 14:31 3,165m 2:17.7 View workout
11/10/20 10000m 45:56.2 2:17.8 View workout
11/08/20 2x2000m/4:00r 18:09.4 2:16.1 View workout
11/03/20 6x500m/4:00r 11:53.6 1:58.9 View workout
10/31/20 10000m 48:43.4 2:26.1 View workout
10/27/20 12x250m/2:00r 10:56.4 1:49.4 View workout
10/25/20 10000m 46:35.9 2:19.7 View workout
10/23/20 6x1000m/2:00r 25:56.8 2:09.7 View workout
10/09/20 10000m 46:40.5 2:20.0 View workout
09/27/20 6000m 27:59.3 2:19.9 View workout
06/13/20 6x1000m/2:00r 26:39.2 2:13.2 View workout
06/12/20 6000m 28:40.8 2:23.4 View workout
05/10/20 v1:00/1:00r...7 3,788m 2:06.7 View workout
04/08/20 10000m 46:42.3 2:20.1 View workout
04/07/20 9x500m/1:00r 20:02.3 2:13.5 View workout
04/02/20 2x2000m/5:00r 18:07.3 2:15.9 View workout