Gábor Reisinger

Log

Date Distance Time Pace Comments Action
02/19/21 7,010m 35:44.5 2:32.9

ATP500 - W5/4

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02/18/21 7,004m 34:54.2 2:29.5

ATP500 - W5/3

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02/15/21 8,002m 40:30.7 2:31.8

ATP500 - W5/2

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02/13/21 6,995m 35:39.9 2:32.9

ATP500 - W5/1

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02/11/21 7,799m 40:02.2 2:34.0

ATP500 - W4/4

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02/09/21 8,007m 42:38.2 2:39.7

ATP500 - W4/3

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02/07/21 7,790m 41:02.5 2:38.0

ATP500 - W4/2

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02/06/21 8,598m 46:01.9 2:40.6

ATP500 - W4/1

Session 1:

100m row every minute on the minute x 10
rest for the remainder of the minute
@ split >…

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02/05/21 9,004m 44:53.5 2:29.5

ATP500 - W3/3

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02/03/21 9,003m 45:41.7 2:32.2

ATP500 - W3/3

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02/01/21 5,001m 26:12.2 2:37.1

Átmozgatás

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01/31/21 9,007m 46:58.6 2:36.4

ATP500 - W3/2

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01/30/21 9,000m 47:24.6 2:38.0

ATP500 - W3/1

Session 1:
40 second row, 20 second rest x 5
3 min rest
40 second row, 20 second rest x 5
@ split -…

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01/27/21 11,004m 1:03:23.0 2:52.8

ATP500 - W2/2

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01/23/21 12,003m 1:11:03.8 2:57.6

ATP500 - W2/1
A Pokol kapujában...

Session 1:
2 min row, 4 min rest x 6
@ split +5 seconds

Session 2:

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01/22/21 6,500m 33:15.1 2:33.4

ATP500 - W1/4

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01/21/21 7,014m 37:41.4 2:41.2

ATP500 - W1/3

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01/17/21 8,009m 41:26.1 2:35.2

ATP500 - W1/2

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01/16/21 4,009m 21:49.1 2:43.2

ATP500 - W1/1

Session 1:

500m test
Use this to set your baseline and base the following sessions on your average split…

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01/16/21 500m 1:44.4 1:44.4

ATP500 - W1/1 - 500m competition (#1)

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