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Log

Date Workout Score Ave Comments Action
01/17/21 41:26 8,009m 2:35.2

ATP500 - W1/2

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01/16/21 21:49 4,009m 2:43.2

ATP500 - W1/1

Session 1:

500m test
Use this to set your baseline and base the following sessions on your average split…

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01/16/21 500m 1:44.4 1:44.4

ATP500 - W1/1 - 500m competition (#1)

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01/16/21 10:15 1,922m 2:40.0

Warm-Up

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01/12/21 2x1000m/3:00r 10:07.7 2:31.9 View workout
01/12/21 2000m 7:52.7 1:58.1

BR ATP - W8 - 2.000m Competition :)

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01/12/21 10:14 1,893m 2:42.2

Warm-Up

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01/09/21 45:07 8,434m 2:40.4

BR ATP - W7/4

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01/07/21 45:12 8,818m 2:33.8

BR ATP - W7/3

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01/05/21 44:47 8,509m 2:37.9

BR ATP - W7/2

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01/02/21 10000m 51:30.4 2:34.5

Week 7/1

Session 1:
5 min row @ 20 SPM
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1min row @ 28…

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12/31/20 45:12 8,426m 2:40.9

BR ATP - W6/3

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12/30/20 1:00:00 13,329m 2:15.0

60 perc

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12/29/20 10000m 51:37.6 2:34.8

Week 6/2

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12/28/20 10000m 52:49.2 2:38.4

Week 6/1

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28…

 View workout
12/24/20 10000m 48:59.2 2:26.9

BR ATP - W5/4

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12/23/20 10000m 51:41.8 2:35.0

BR ATP - W5/3

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12/22/20 30:41 6,004m 2:33.3

SHORT - High Intensity Interval Pyramid (starting at 250 m)

Set your monitor for a variable interval workout as follows, with no r…

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12/21/20 10000m 50:31.2 2:31.5

BR ATP - W5/2

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12/20/20 10000m 50:19.9 2:30.9

BR ATP - W5/1

Session 1:
3 min row @ 20 SPM
3 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row…

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12/17/20 10000m 50:30.6 2:31.5

BR ATP - W4/2

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12/12/20 10000m 49:44.1 2:29.2

BR ATP - W4/1

Session 1:
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28 SPM

Sessio…

 View workout
12/11/20 51:34 10,008m 2:34.5

BR ATP - W3/2

 View workout
12/05/20 46:05 8,818m 2:36.7

BR ATP - W3/1
10 min warm up

Session I.
5 min @ 20 SPM
4 min @ 22 SPM
3 min @ 24 SPM
2 min @ 26 SPM

3-4…

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12/03/20 39:58 8,025m 2:29.4

BR ATP - W2/3

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