Gábor Reisinger

Log

Date Workout Score Ave Comments Action
02/05/21 44:53 9,004m 2:29.5

ATP500 - W3/3

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02/03/21 45:41 9,003m 2:32.2

ATP500 - W3/3

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02/01/21 26:12 5,001m 2:37.1

Átmozgatás

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01/31/21 46:58 9,007m 2:36.4

ATP500 - W3/2

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01/30/21 47:24 9,000m 2:38.0

ATP500 - W3/1

Session 1:
40 second row, 20 second rest x 5
3 min rest
40 second row, 20 second rest x 5
@ split -…

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01/27/21 1:03:23 11,004m 2:52.8

ATP500 - W2/2

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01/23/21 1:11:03 12,003m 2:57.6

ATP500 - W2/1
A Pokol kapujában...

Session 1:
2 min row, 4 min rest x 6
@ split +5 seconds

Session 2:

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01/22/21 33:15 6,500m 2:33.4

ATP500 - W1/4

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01/21/21 37:41 7,014m 2:41.2

ATP500 - W1/3

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01/17/21 41:26 8,009m 2:35.2

ATP500 - W1/2

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01/16/21 21:49 4,009m 2:43.2

ATP500 - W1/1

Session 1:

500m test
Use this to set your baseline and base the following sessions on your average split…

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01/16/21 500m 1:44.4 1:44.4

ATP500 - W1/1 - 500m competition (#1)

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01/16/21 10:15 1,922m 2:40.0

Warm-Up

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01/12/21 2x1000m/3:00r 10:07.7 2:31.9 View workout
01/12/21 2000m 7:52.7 1:58.1

BR ATP - W8 - 2.000m Competition :)

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01/12/21 10:14 1,893m 2:42.2

Warm-Up

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01/09/21 45:07 8,434m 2:40.4

BR ATP - W7/4

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01/07/21 45:12 8,818m 2:33.8

BR ATP - W7/3

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01/05/21 44:47 8,509m 2:37.9

BR ATP - W7/2

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01/02/21 10000m 51:30.4 2:34.5

Week 7/1

Session 1:
5 min row @ 20 SPM
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1min row @ 28…

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12/31/20 45:12 8,426m 2:40.9

BR ATP - W6/3

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12/30/20 1:00:00 13,329m 2:15.0

60 perc

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12/29/20 10000m 51:37.6 2:34.8

Week 6/2

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12/28/20 10000m 52:49.2 2:38.4

Week 6/1

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28…

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12/24/20 10000m 48:59.2 2:26.9

BR ATP - W5/4

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