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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carl Ballard

Log

Date Distance Time Pace Comments Action
03/30/17 2,000m 7:31.1 1:52.7 View workout
03/28/17 3,500m 14:10.4 2:01.4 View workout
03/23/17 3,000m 11:28.7 1:54.7 View workout
03/01/17 5,000m 20:14.1 2:01.4 View workout
02/21/17 3,898m 15:44.3 2:01.1 View workout
02/17/17 5,000m 22:30.4 2:15.0 View workout
02/15/17 2,000m 8:18.7 2:04.6 View workout
01/29/17 2,000m 7:56.9 1:59.2 View workout
01/23/17 2,000m 7:34.1 1:53.5 View workout
01/22/17 2,018m 7:50.8 1:56.6

Just rowing

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