Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
7,060m |
30:43.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/31/24 |
12,003m |
56:10.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
8,322m |
39:38.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/25/24 |
12,005m |
53:47.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
12,882m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
307m |
1:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
10,000m |
46:05.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/19/24 |
13,105m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/18/24 |
1,000m |
3:35.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
05/15/24 |
5,000m |
21:59.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/12/24 |
6,599m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/11/24 |
21,097m |
1:35:50.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/10/24 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
05/10/24 |
500m |
2:05.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/10/24 |
2,000m |
8:52.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/03/24 |
14,005m |
1:03:53.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
973m |
4:03.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
7,549m |
33:17.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
7,976m |
34:28.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|