Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
3,280m |
15:08.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
15,346m |
1:13:30.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
9,006m |
41:53.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
4,372m |
20:23.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,431m |
30:05.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,233m |
33:26.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,507m |
30:15.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
4,568m |
20:49.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
7,984m |
38:52.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,547m |
12:19.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
6,001m |
27:24.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
3,021m |
13:31.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
6,540m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/30/23 |
8,381m |
40:56.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/30/23 |
9,796m |
46:18.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
12,654m |
58:25.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
936m |
4:41.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
6,533m |
30:00.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
12,041m |
53:34.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
6,195m |
28:32.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|