Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/24 |
6,000m |
24:30.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
10,000m |
46:27.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
341m |
1:00.0 |
1:27.9 |
RowErg |
Hwt |
View workout
|
08/01/24 |
4,343m |
20:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,000m |
8:55.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/30/24 |
6,325m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/27/24 |
6,000m |
28:18.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/27/24 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/25/24 |
13,186m |
1:02:53.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
7,425m |
33:35.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/13/24 |
500m |
1:38.4 |
1:38.4 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,501m |
25:36.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/27/24 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
7:44.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/23/24 |
42,195m |
3:29:22.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/18/24 |
8,579m |
40:06.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/08/24 |
10,001m |
44:07.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|