Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
2,464m |
11:20.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
6,676m |
30:00.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
11,016m |
49:01.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/14/23 |
304m |
0:55.6 |
1:31.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
100m |
0:15.3 |
1:16.5 |
RowErg |
Hwt |
View workout
|
09/14/23 |
248m |
1:10.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
9,623m |
44:40.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
7,724m |
34:49.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,398m |
15:27.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
10,004m |
44:18.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
352m |
1:00.0 |
1:25.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,754m |
28:56.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/03/23 |
8,655m |
37:31.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/02/23 |
266m |
1:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/02/23 |
325m |
1:43.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
338m |
1:00.0 |
1:28.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
11,008m |
51:07.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/26/23 |
10,561m |
48:43.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/26/23 |
3,925m |
18:33.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
44:37.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|