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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Angel Liaño

Log

Date Distance Time Pace Comments Action
04/23/23 12,998m 1:00:00.1 2:18.4 View workout
04/21/23 10,008m 46:42.1 2:19.9 View workout
04/16/23 8,598m 40:29.6 2:21.2 View workout
04/14/23 13,139m 1:00:06.1 2:17.2 View workout
04/11/23 14,261m 1:05:30.2 2:17.7 View workout
04/06/23 19,207m 1:30:05.0 2:20.7 View workout
03/31/23 20,004m 1:32:49.5 2:19.2 View workout
03/27/23 13,908m 1:00:00.0 2:09.4 View workout
03/21/23 10,002m 44:44.2 2:14.1 View workout
03/19/23 10,007m 47:07.0 2:21.2 View workout
03/16/23 9,004m 44:09.8 2:27.1 View workout
03/16/23 1,474m 6:05.1 2:03.8 View workout
03/14/23 10,000m 43:51.5 2:11.5 View workout
03/12/23 5,203m 24:17.2 2:20.0 View workout
03/12/23 6,608m 29:35.2 2:14.3 View workout
03/10/23 297m 0:58.9 1:39.1 View workout
03/10/23 2,021m 10:02.9 2:29.1 View workout
03/05/23 5,915m 28:32.6 2:24.7 View workout
03/04/23 7,274m 35:16.5 2:25.4 View workout
03/01/23 250m 0:42.0 1:24.0 View workout