Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/23 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
6,900m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/12/23 |
1,030m |
4:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/12/23 |
10,000m |
47:01.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,000m |
8:28.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,972m |
30:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/05/23 |
1,000m |
3:46.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
296m |
1:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
04/30/23 |
8,772m |
40:50.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/30/23 |
7,358m |
33:26.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
12,977m |
1:00:05.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
12,998m |
1:00:00.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,008m |
46:42.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/16/23 |
8,598m |
40:29.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
13,139m |
1:00:06.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
14,261m |
1:05:30.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/06/23 |
19,207m |
1:30:05.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/31/23 |
20,004m |
1:32:49.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|