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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Angel Liaño

Log

Date Distance Time Pace Comments Action
02/05/23 9,486m 43:11.7 2:16.6 View workout
02/01/23 6,342m 30:00.6 2:21.9 View workout
02/01/23 2,564m 11:45.4 2:17.5 View workout
02/01/23 588m 2:40.2 2:16.2 View workout
01/29/23 15,315m 1:10:01.2 2:17.1 View workout
01/25/23 8,015m 36:44.1 2:17.4 View workout
01/22/23 12,663m 58:21.4 2:18.2 View workout
01/19/23 5,774m 26:55.1 2:19.8 View workout
01/19/23 11,375m 53:30.0 2:21.0 View workout
01/17/23 6,356m 30:02.6 2:21.8 View workout
01/11/23 12,042m 57:50.3 2:24.0 View workout
01/08/23 10,007m 45:31.9 2:16.4 View workout
01/07/23 1,173m 5:48.9 2:28.7 View workout
01/05/23 11,754m 53:16.3 2:15.9 View workout
01/01/23 10,011m 46:23.0 2:18.9 View workout
12/27/22 7,599m 34:56.8 2:17.9 View workout
12/26/22 12,017m 55:01.7 2:17.3 View workout
12/25/22 11,148m 51:29.6 2:18.5 View workout
12/24/22 10,399m 47:10.1 2:16.0 View workout
12/21/22 2,000m 7:36.8 1:54.2 View workout