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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/01/23 250m 0:44.7 1:29.4 View workout
03/01/23 250m 0:50.0 1:40.0 View workout
03/01/23 250m 0:55.6 1:51.2 View workout
03/01/23 4,849m 22:42.7 2:20.5 View workout
02/28/23 100m 0:15.5 1:17.5 View workout
02/28/23 1,247m 5:48.6 2:19.7 View workout
02/27/23 6,310m 30:07.7 2:23.2 View workout
02/24/23 12,030m 54:42.6 2:16.4 View workout
02/22/23 6,842m 30:46.9 2:14.9 View workout
02/20/23 11,809m 55:46.5 2:21.6 View workout
02/19/23 6,256m 29:15.8 2:20.3 View workout
02/17/23 11,125m 52:05.8 2:20.4 View workout
02/15/23 5,291m 25:00.8 2:21.8 View workout
02/15/23 5,282m 25:02.2 2:22.1 View workout
02/12/23 141m 0:30.0 1:46.3 View workout
02/12/23 5m 0:56.3 1:33:50.0 View workout
02/12/23 8,739m 39:59.1 2:17.2 View workout
02/11/23 17,007m 1:17:58.6 2:17.5 View workout
02/07/23 11,880m 54:07.3 2:16.6 View workout
02/06/23 1,969m 8:48.1 2:14.1 View workout